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An extreme close-up shot of a golden-brown, toasted healthy chicken crunch wrap.
FL Recipes

Healthy Chicken Crunch Wrap (Better Than Takeout!)

A high-protein, delicious, and easy-to-make Healthy Chicken Crunch Wrap recipe. This copycat version is packed with flavor, perfect for a quick weeknight dinner or meal prep, and much healthier than the original.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner, Lunch
Cuisine: American, Mexican
Calories: 485

Ingredients
  

  • 1 lb boneless, skinless chicken breast diced
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 0.5 tsp cumin
  • 0.5 tsp paprika
  • 0.25 tsp garlic powder
  • 0.25 tsp onion powder
  • Salt and pepper to taste
  • 0.5 cup plain Greek yogurt
  • 1 tbsp nutritional yeast
  • 1 tsp hot sauce or to taste
  • 0.5 tsp apple cider vinegar
  • A pinch of salt
  • 4 large (burrito-size) whole wheat tortillas
  • 4 corn tostada shells
  • 1 cup shredded cheddar or Monterey Jack cheese
  • 1 cup shredded lettuce
  • 0.5 cup diced tomatoes

Equipment

  • 1 Large Skillet
  • 1 Mixing Bowl

Method
 

  1. Heat olive oil in a large skillet over medium-high heat. Add diced chicken and sprinkle with chili powder, cumin, paprika, garlic powder, onion powder, salt, and pepper. Cook for 6-8 minutes, stirring occasionally, until cooked through.
  2. In a small bowl, combine Greek yogurt, nutritional yeast, hot sauce, apple cider vinegar, and salt. Stir until smooth.
  3. Warm the large tortillas to make them pliable. Lay one flat and spoon a quarter of the chicken and sauce mixture into the center. Sprinkle with cheese.
  4. Place a tostada shell on top of the chicken. Spread a thin layer of the remaining sauce, then top with shredded lettuce and diced tomatoes.
  5. Fold the edges of the large tortilla towards the center, creating pleats until the filling is fully enclosed.
  6. Place the wrap seam-side down in a lightly oiled skillet over medium heat. Cook for 2-3 minutes per side, until golden brown and crispy. Repeat for the remaining wraps.

Nutrition

Calories: 485kcalProtein: 42gFat: 18gFiber: 5g

Notes

Tip 1: Make sure to warm your tortillas before folding to prevent tearing.
Tip 2: Don't overfill the wrap, or it will be difficult to fold and seal properly.
Tip 3: Searing the wrap seam-side down first is crucial for a perfect seal.
Keyword chicken crunch wrap,copycat recipe,healthy crunch wrap,high protein wrap

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