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A close-up shot of fresh pumpkin puree in a white bowl, highlighting a key ingredient for the healthy pumpkin banana muffins.
FL Recipes

Healthy Pumpkin Banana Muffins: The Perfect Moist & Easy Treat

These healthy pumpkin banana muffins are incredibly moist, easy to make in one bowl, and naturally sweetened with maple syrup. They are the perfect wholesome breakfast or snack, packed with pumpkin puree, ripe bananas, and warm spices.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 155
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup pumpkin puree not pumpkin pie filling
  • 2 large ripe bananas mashed
  • 1/2 cup Greek yogurt
  • 2 large eggs
  • 1/3 cup maple syrup
  • 1/4 cup melted coconut oil
  • 1 tsp vanilla extract
  • 1 3/4 cups whole wheat flour
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp ground ginger
  • 1/8 tsp ground cloves
  • 1/4 tsp salt

Equipment

  • 1 12-cup muffin tin
  • 1 Large Mixing Bowl
  • 1 Whisk

Method
 

  1. Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease it well.
  2. In a large mixing bowl, mash the bananas. Whisk in the pumpkin puree, Greek yogurt, eggs, maple syrup, melted coconut oil, and vanilla extract until well combined.
  3. Add the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, ginger, cloves, and salt to the bowl. Gently fold until just combined. Do not overmix.
  4. Divide the batter evenly among the 12 muffin cups.
  5. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  6. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition

Calories: 155kcalProtein: 4gFat: 5gFiber: 4g

Notes

Do Not Overmix: Mix the batter until the ingredients are just combined for a tender crumb.
Customize It: Feel free to add 1/2 cup of chocolate chips or chopped nuts to the batter.
Storage: Store muffins in an airtight container at room temperature for up to 3 days or in the freezer for up to 3 months.
Keyword easy fall baking,healthy pumpkin muffins,pumpkin banana bread

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