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An extreme macro shot showing the moist and tender crumb of a pumpkin oatmeal muffin. The texture is light, airy, and filled with wholesome oats.
FL Recipes

Healthy Pumpkin Oat Muffins (Easy & Moist!)

These Healthy Pumpkin Oat Muffins are incredibly moist, perfectly spiced, and packed with wholesome ingredients like whole wheat flour and rolled oats. Naturally sweetened with maple syrup, they are the perfect guilt-free breakfast or snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 165
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup pumpkin puree not pumpkin pie filling
  • 1/2 cup maple syrup
  • 2 large eggs room temperature
  • 1/3 cup melted coconut oil
  • 1 tsp vanilla extract
  • 1 1/2 cups whole wheat flour
  • 1 cup rolled oats plus more for sprinkling
  • 2 tsp pumpkin pie spice
  • 1 tsp baking soda
  • 1/2 tsp salt

Equipment

  • 1 12-cup muffin tin
  • 1 Large Mixing Bowl
  • 1 Wire Cooling Rack

Method
 

  1. Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease it well.
  2. In a large mixing bowl, whisk together the pumpkin puree, maple syrup, eggs, melted coconut oil, and vanilla extract until smooth.
  3. Add the whole wheat flour, rolled oats, pumpkin pie spice, baking soda, and salt to the bowl. Stir with a spatula until just combined. Do not overmix.
  4. Divide the batter evenly among the 12 prepared muffin cups. Optional: sprinkle a few extra oats on top of each muffin.
  5. Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  6. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

Calories: 165kcalProtein: 4gFat: 6gFiber: 4g

Notes

Storage: Store muffins in an airtight container at room temperature for up to 3 days.
Freezing: Freeze cooled muffins in a freezer-safe bag for up to 3 months.
Keyword easy pumpkin muffins,healthy pumpkin muffins,pumpkin oatmeal muffins

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