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A high protein avocado egg toast on a white plate, topped with a perfectly cooked sunny-side-up egg and garnished with red pepper flakes.
FL Recipes

High Protein Avocado Egg Toast (The Ultimate Recipe)

The ultimate high protein avocado egg toast designed to fuel your day. This recipe combines creamy avocado, a perfectly cooked egg, and protein-rich bread for a satisfying and healthy breakfast.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 person
Course: Breakfast, Brunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 slice high-protein whole grain bread Choose a bread with at least 5g of protein per slice.
  • 0.5 large ripe avocado
  • 1 large egg
  • 1 tsp lemon juice Freshly squeezed is best.
  • 1 tsp olive oil
  • Salt and black pepper To taste
  • pinch Red pepper flakes Optional, for garnish

Equipment

  • 1 Toaster
  • 1 Small Skillet
  • 1 Fork

Method
 

  1. Toast your slice of bread until it is golden-brown and crisp. A sturdy toast is key to preventing sogginess.
  2. While the bread is toasting, scoop the avocado half into a small bowl. Add the lemon juice, salt, and pepper. Gently mash with a fork to your desired consistency. We recommend leaving it slightly chunky.
  3. Heat the olive oil in a small non-stick skillet over medium heat. Crack the egg into the skillet and cook for 2-3 minutes, or until the whites are set but the yolk is still runny. You can cover the pan for a minute to help the top of the egg cook.
  4. Spread the mashed avocado evenly over the toasted bread. Gently place the cooked egg on top of the avocado. Garnish with a pinch of red pepper flakes and an extra crack of black pepper.
  5. Enjoy your high protein avocado egg toast right away for the best texture and flavor.

Nutrition

Calories: 350kcalProtein: 20gFat: 22gFiber: 10g

Notes

Variations: Add a sprinkle of feta cheese, a layer of smoked salmon, or a tablespoon of hemp seeds for even more protein.
Storage: This recipe is best enjoyed fresh and does not store well once assembled.
Keyword avocado toast,egg toast,high protein breakfast

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