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An overhead shot of the high protein egg roll in a bowl in a skillet, showcasing the colorful mix of ground turkey, cabbage, and carrots. A healthy stir fry meal.
FL Recipes

High Protein Egg Roll in a Bowl (The Ultimate Recipe!)

This High Protein Egg Roll in a Bowl is a deconstructed version of the classic appetizer, packed with over 40g of protein! A low-carb, flavorful, and easy one-pan meal perfect for a quick weeknight dinner or meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American, asian-inspired
Calories: 425
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb lean ground turkey 93/7 or 99/1 recommended
  • 1 tbsp avocado oil or olive oil
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1 bag (14 oz) coleslaw mix shredded cabbage and carrots
  • 4 green onions sliced, whites and greens separated
  • 1/4 cup coconut aminos or low-sodium soy sauce
  • 1 tbsp toasted sesame oil
  • 1 tsp rice vinegar
  • 1-2 tsp sriracha or chili garlic sauce, to taste
  • 1 tbsp sesame seeds for garnish

Equipment

  • 1 Large Skillet or Wok
  • 1 Mixing Bowl For the sauce

Method
 

  1. Heat avocado oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook until browned, breaking it apart with a spoon. Drain any excess fat.
  2. Add the minced garlic and grated ginger to the skillet. Cook for 1 minute until fragrant.
  3. Add the coleslaw mix and the white parts of the green onions. Stir-fry for 5-7 minutes, until the cabbage has wilted to your desired tenderness.
  4. In a small bowl, whisk together the coconut aminos, toasted sesame oil, rice vinegar, and sriracha.
  5. Pour the sauce over the skillet mixture. Stir well to combine everything and cook for another 1-2 minutes until heated through.
  6. Serve immediately, garnished with the green parts of the sliced green onions and sesame seeds.

Nutrition

Calories: 425kcalProtein: 41gFat: 22gFiber: 5g

Notes

Meal Prep: Store in airtight containers in the fridge for up to 4 days. The flavors meld together beautifully.
Protein Swap: Feel free to use lean ground chicken, pork, or beef instead of turkey.
Add-ins: Add water chestnuts or bean sprouts for extra crunch and texture.
Keyword egg roll in a bowl,high protein dinner,keto recipe,low carb

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