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A close-up, dynamic shot of a bowl of high protein lentil vegetable soup, garnished with fresh parsley.
FL Recipes

High Protein Lentil Vegetable Soup (The Ultimate Hearty Recipe)

An incredibly hearty, flavorful, and easy-to-make high protein lentil vegetable soup. This vegan and gluten-free recipe is packed with plant-based nutrients and is perfect for a healthy and satisfying meal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 350

Ingredients
  

  • 2 tbsp Olive Oil
  • 1 large Onion finely chopped
  • 2 large Carrots diced
  • 2 stalks Celery diced
  • 4 cloves Garlic minced
  • 8 cups Vegetable Broth low sodium
  • 1 can (15 oz) Diced Tomatoes undrained
  • 1.5 cups Brown or Green Lentils rinsed
  • 0.25 cup Nutritional Yeast
  • 1 tsp Smoked Paprika
  • 1 tsp Ground Cumin
  • 1 tsp Dried Thyme
  • 5 oz Fresh Spinach
  • Salt and Black Pepper to taste

Equipment

  • 1 Large Pot or Dutch Oven
  • 1 Cutting Board
  • 1 Chef's Knife

Method
 

  1. Sauté the Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery. Cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
  2. Bloom the Spices: Stir in the smoked paprika, cumin, and dried thyme. Cooking the spices for a minute before adding liquids awakens their flavor.
  3. Combine and Simmer: Pour in the vegetable broth and diced tomatoes. Add the rinsed lentils and nutritional yeast. Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for 30-35 minutes, or until the lentils are tender.
  4. Finish and Serve: Stir in the fresh spinach and cook for 2-3 minutes until it wilts. Season with salt and pepper to your liking. Serve hot.

Nutrition

Calories: 350kcalProtein: 22gFat: 5gFiber: 20g

Notes

For a flavor boost, add a bay leaf along with the broth and remove it before serving.
A squeeze of fresh lemon juice before serving can brighten up the flavors wonderfully.
Keyword high protein soup,lentil soup,vegetable soup

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