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A top-down view of two plates filled with healthy garlic parmesan chicken and broccoli, an example of a satisfying low carb chicken dinner.
FL Recipes

High Protein Low Carb Meals: Creamy Garlic Parmesan Chicken

Discover the ultimate high protein low carb meal! This Creamy Garlic Parmesan Chicken with broccoli is a one-pan wonder, ready in 30 minutes. It's keto-friendly, packed with flavor, and perfect for a quick and easy weeknight dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 550

Ingredients
  

  • 1.5 lbs boneless, skinless chicken breasts sliced horizontally into 4 thin cutlets
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 tsp garlic powder
  • 1 tsp salt or to taste
  • 0.5 tsp black pepper or to taste
  • 4 cloves garlic minced
  • 0.5 cup chicken broth
  • 1 cup heavy cream
  • 0.75 cup parmesan cheese freshly grated
  • 2 cups broccoli florets

Equipment

  • 1 Large Skillet
  • 1 Cutting Board

Method
 

  1. Pat the chicken cutlets dry with a paper towel. Season both sides generously with salt, pepper, and garlic powder.
  2. Heat the olive oil and butter in a large skillet over medium-high heat. Add the chicken cutlets and cook for 4-5 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set it aside.
  3. In the same skillet, reduce the heat to medium. Add the minced garlic and cook for about 30 seconds, until fragrant.
  4. Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom. Stir in the heavy cream and bring to a gentle simmer. Let it cook for 2-3 minutes, allowing it to thicken slightly.
  5. Reduce the heat to low and stir in the grated Parmesan cheese until melted and the sauce is smooth. Add the broccoli florets to the skillet.
  6. Return the seared chicken to the skillet, nestling it into the sauce and broccoli. Cover the skillet and let it simmer for 5-7 minutes, or until the broccoli is tender-crisp and the chicken is heated through. Serve immediately, spooning extra sauce over the chicken.

Nutrition

Calories: 550kcalProtein: 45gFat: 38gFiber: 2g

Notes

Tip 1: For the best results, use a heavy-bottomed skillet like cast iron or stainless steel to get a great sear on the chicken.
Tip 2: Don't overcrowd the pan when searing the chicken. Cook in two batches if necessary to ensure it gets golden brown.
Keyword high protein low carb,keto chicken,one pan dinner

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