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A close-up shot of honey garlic sausage and sweet potato in a skillet, showcasing the caramelized glaze and tender texture.
FL Recipes

Honey Garlic Sausage and Sweet Potato: The Perfect One-Pan Dinner

Discover your new weeknight favorite with this Honey Garlic Sausage and Sweet Potato recipe. A delicious, one-pan meal balancing savory sausage, tender sweet potatoes, and a sticky, irresistible honey garlic sauce.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 people
Course: Dinner, Main Course
Cuisine: American
Calories: 485
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb fully cooked sausage (like chicken apple sausage or smoked kielbasa) sliced into ½-inch rounds
  • 2 medium sweet potatoes peeled and diced into 1-inch cubes
  • 1 large head broccoli cut into florets
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper to taste
  • 1/4 cup honey
  • 3 tablespoons soy sauce or tamari for a gluten-free option
  • 4 cloves garlic minced
  • 1 tablespoon apple cider vinegar

Equipment

  • 1 Large Baking Sheet
  • 1 Large Mixing Bowl
  • 1 Small Bowl For mixing the sauce

Method
 

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
  2. In a large bowl, toss the diced sweet potatoes with olive oil, a pinch of salt, and pepper. Spread them in a single layer on the prepared baking sheet and roast for 15 minutes.
  3. While the sweet potatoes are roasting, whisk together the honey, soy sauce, minced garlic, and apple cider vinegar in a small bowl. Set aside.
  4. Remove the baking sheet from the oven. Add the sliced sausage and broccoli florets. Drizzle about three-quarters of the honey garlic sauce over everything and toss to coat evenly.
  5. Return the baking sheet to the oven and roast for another 15-20 minutes, until the sweet potatoes are fork-tender and the broccoli is crisp-tender.
  6. Drizzle the remaining sauce over the finished dish. Garnish with fresh parsley or chopped green onions and serve hot.

Nutrition

Calories: 485kcalProtein: 22gFat: 25gFiber: 8g

Notes

Tip 1: Don't crowd the pan! Use two sheet pans if necessary to ensure the vegetables roast and caramelize instead of steaming.
Tip 2: Cut sweet potatoes into uniform 1-inch cubes for even cooking.
Tip 3: Use a fully cooked sausage like kielbasa or chicken apple sausage to simplify the cooking process.
Keyword honey garlic sausage,one pan dinner,sheet pan recipe

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