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Close-up overhead shot of crispy Honey Garlic Tofu cubes with a dark amber glaze on white rice.
FL Recipes

Honey Garlic Tofu: Crispy Pan-Seared Cubes in a Glossy Umami Glaze

This Honey Garlic Tofu features extra-firm tofu cubes pan-seared to golden-brown perfection and tossed in a thick, glossy, dark-amber sauce. Served over fluffy white rice with toasted sesame seeds and fresh scallions.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 people
Course: Dinner, Lunch
Cuisine: asian-inspired
Calories: 345
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tofu & Sauce
  • 1 lb (450g) Extra-firm tofu Pressed and cubed
  • 2 tbsp (15g) Cornstarch For coating
  • 1/3 cup (115g) Honey Floral and clear
  • 3 tbsp (45ml) Soy sauce Low sodium preferred
  • 4 cloves Garlic Minced
  • 1 tsp (2g) Red chili flakes Dried
  • 2 cups (370g) White rice Steamed and fluffy

Equipment

  • 1 Non-stick skillet Or cast iron for better searing
  • 1 Tofu press Or heavy plates to remove moisture

Method
 

Preparation
  1. Press the tofu for 20 minutes to remove excess moisture using a press or heavy plates.
  2. Cut into 1-inch cubes and toss with cornstarch and a pinch of salt until evenly coated.
Cooking
  1. Pan-sear the tofu in hot oil over medium-high heat until all edges are a deep golden-brown.
  2. Simmer garlic, ginger, honey, and soy sauce. Add cornstarch slurry and whisk until thick, glossy, and dark-amber.
  3. Toss the crispy tofu back into the sauce until thoroughly coated and translucent.

Nutrition

Calories: 345kcalProtein: 18gFat: 9gFiber: 3g

Notes

Ensure the pan is very hot before adding tofu to get the best sear.
Double the sauce if you like your rice extra saturated.
Keyword crispy tofu,honey garlic tofu,Sticky Tofu

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