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Raw ingredients for Hot Honey Feta Chicken including chicken breasts, feta cheese, honey, parsley, and red pepper flakes.
FL Recipes

Hot Honey Feta Chicken

This Hot Honey Feta Chicken features a golden-brown seared crust, topped with slightly melted chunky feta cheese and a glossy hot honey glaze. A perfect sweet and spicy weeknight dinner ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Dinner, Main Course
Cuisine: American
Calories: 385

Ingredients
  

Main Ingredients
  • 1 lb boneless, skinless chicken breasts About 450g. Sliced horizontally to make 4 even cutlets.
  • 1/4 cup all-purpose flour 30g. For a light, crispy dredge.
  • 1 tsp kosher salt 5g.
  • 1/2 tsp black pepper 1g.
  • 1 tsp garlic powder 3g.
  • 1/2 tsp smoked paprika 1g.
  • 1 tbsp olive oil 15ml.
  • 1 tbsp unsalted butter 15g.
  • 1/2 cup chunky white crumbled feta cheese 75g.
  • 1/4 cup hot honey 60ml.
  • 1/2 tsp red pepper flakes 1g.
  • 1 tbsp fresh green parsley 4g. Finely chopped.

Equipment

  • 1 Large Cast-Iron Skillet Essential for holding high heat and creating a golden-brown outer crust.
  • 1 Meat Mallet Used to gently pound the chicken cutlets to an even thickness.

Method
 

Step-by-Step Instructions
  1. Place your 1 lb (450g) of chicken breasts on a cutting board and carefully slice them in half horizontally to make 4 thin cutlets. Cover them with a piece of plastic wrap. Gently pound them with a meat mallet until they are an even 1/2-inch (1.25 cm) thickness.
  2. In a wide, shallow dish, whisk together the 1/4 cup (30g) flour, 1 tsp (5g) kosher salt, 1/2 tsp (1g) black pepper, 1 tsp (3g) garlic powder, and 1/2 tsp (1g) smoked paprika. Dredge each chicken cutlet lightly in the flour mixture. Shake off any excess so you are left with only a very thin, translucent coating.
  3. Heat a large skillet over medium-high heat and add the 1 tbsp (15ml) olive oil and 1 tbsp (15g) butter. Listen for the butter to stop foaming. Carefully lay the chicken in the skillet. Let it cook undisturbed for 4 to 5 minutes until a golden-brown, slightly charred outer crust forms on the bottom.
  4. Flip the chicken cutlets using tongs. Cook for an additional 3 to 4 minutes on the second side. You are looking for an internal temperature of 165°F (74°C). The crust should be undeniably crispy to the touch.
  5. Immediately remove the skillet from the heat source. While the chicken is still crackling hot, top each breast with a generous layer of the 1/2 cup (75g) chunky white crumbled feta cheese. The residual heat from the chicken will cause the cheese to become slightly melted at the edges while keeping its chunky center.
  6. Transfer the chicken to a rustic white ceramic plate. Heavily drizzle the 1/4 cup (60ml) glossy, translucent amber hot honey sauce over the chicken and the feta. Allow the honey to pool slightly on the plate. Immediately scatter the 1/2 tsp (1g) tiny vibrant red pepper flakes and 1 tbsp (4g) finely chopped fresh green parsley across the top.

Nutrition

Calories: 385kcalProtein: 32gFat: 18gFiber: 1g

Notes

Do Not Move the Chicken: Once the chicken hits the hot skillet, leave it alone to ensure a crispy crust.
Mind Your Feta Texture: Buy a block of feta in brine and crumble it yourself by hand for the best melting texture.
Keyword hot honey chicken,Hot Honey Feta Chicken,seared chicken breast

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