Juicy Carnivore Chicken: Simple & Delicious Recipe
Dive into the simplicity and satisfaction of carnivore eating with this Ultimate Carnivore Chicken recipe! Requiring just 3 basic ingredients, this dish is perfect for those embracing a meat-only lifestyle or anyone seeking a protein-packed, flavorful meal. Quick to prepare and incredibly delicious, this carnivore chicken will become your new go-to for a healthy and fulfilling carnivore diet experience.
Equipment
- 1 Large Skillet Cast iron skillet recommended for best sear
- 1 Cutting Board For prepping chicken
- 1 Chef's Knife For trimming chicken if needed
- 1 Tongs For flipping chicken in the skillet
Ingredients
Carnivore Chicken Ingredients
- 2 lbs Chicken Thighs Skin-on, bone-in for maximum flavor and fat
- 2 tsp Sea Salt Coarse sea salt, or to taste
- 1 tsp Black Pepper Freshly ground black pepper, or to taste (optional for strict carnivore)
Instructions
- Pat the chicken thighs dry with paper towels. This helps achieve a crispy skin. Season generously on all sides with sea salt and black pepper (if using).
- Heat a large skillet over medium-high heat. Add a tablespoon of rendered animal fat (like tallow or lard) to the skillet, if desired, for extra flavor and crispiness. Once the skillet is hot and the fat is melted, place the chicken thighs skin-side down in the skillet. Do not overcrowd the pan; cook in batches if necessary.
- Sear the chicken skin-side down for 6-8 minutes, or until the skin is golden brown and crispy. Flip the chicken and cook for another 8-12 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear when pierced with a fork or knife.
- Remove the chicken from the skillet and let it rest for 5 minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken. Serve immediately and enjoy your simple yet delicious carnivore chicken!
Notes
Strict Carnivore Variation: For a strict carnivore diet, omit the black pepper. You can also experiment with other animal-based fats like ghee or bacon fat for cooking.
Chicken Cut Options: While thighs are recommended for flavor and fat content, you can also use chicken breasts or drumsticks. Adjust cooking time accordingly. Bone-in, skin-on pieces are generally more flavorful for carnivore cooking.
Seasoning Alternatives: If you tolerate other seasonings on a carnivore diet, consider adding a pinch of garlic powder or onion powder for a slightly different flavor profile. Always prioritize high-quality animal products for the best results.