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Refreshing lemon balm recipe for weight loss served as iced tea in a glass and mason jar, garnished with lemon and mint.
FL Recipes

Lemon Balm Recipe for Weight Loss

A soothing and simple lemon balm recipe for weight loss designed to reduce stress, improve digestion, and support your health goals naturally. This refreshing herbal tea can be enjoyed hot or cold and is a perfect addition to a mindful wellness routine.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 cups
Course: Beverage, Drink
Cuisine: Healthy, Herbal
Calories: 8

Ingredients
  

  • 2 cups Filtered Water
  • 3 tbsp Fresh Lemon Balm Leaves Or 1 tbsp dried lemon balm
  • 1 tsp Fresh Lemon Juice Optional
  • 1 tsp Raw Honey Optional, or use stevia

Equipment

  • 1 Small Pot or Kettle To heat the water.
  • 1 Teapot or Heat-safe Jar For steeping the tea.
  • 1 Strainer To separate the leaves from the liquid.
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Method
 

  1. If using fresh lemon balm, gently rinse the leaves under cool water and pat them dry.
  2. In a small pot or kettle, bring the 2 cups of water to a gentle simmer (around 180°F or 82°C).
  3. Place the fresh or dried lemon balm leaves into a teapot or heat-safe jar. Pour the hot water over the leaves.
    Fresh lemon balm leaves being prepared for a lemon balm recipe for weight loss, shown above a clear glass teapot.
  4. Cover the container and let the lemon balm steep for 10-15 minutes.
    Hot, steaming water being poured into a glass teapot to create an easy lemon balm recipe for weight loss.
  5. Strain the leaves from the liquid. Stir in optional lemon juice and sweetener. Serve warm or chill to make iced tea.
    A hand straining a homemade lemon balm recipe for weight loss into a mason jar mug.

Notes

For a metabolism boost, add a few slices of fresh ginger during the steeping process. For a gentle energy lift, add a green tea bag for the last 3-4 minutes of steeping.
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