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Top-down view of a creamy broth-plumped orzo base with stuffed chicken breast and wilted spinach inside.
FL Recipes

Lemon Feta Chicken Orzo: A Creamy Skillet Dinner

Lemon Feta Chicken Orzo is a creamy, one-pan skillet dinner featuring golden-brown stuffed chicken, broth-plumped orzo, and a glossy lemon emulsion.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 520

Ingredients
  

Lemon Feta Chicken Orzo Ingredients
  • 2 breasts thick boneless skinless chicken breasts about 1 lb / 450g
  • 2 cups fresh dark green spinach roughly chopped (60g)
  • 3/4 cup crumbled white feta cheese divided (115g)
  • 1 tsp kosher salt 5g
  • 1/2 tsp black pepper 2g
  • 1 cup dry orzo pasta 180g
  • 2.5 cups low-sodium chicken broth 600ml
  • 2 cloves minced garlic
  • 3 tbsp extra virgin olive oil divided (45ml)
  • 2 whole bright yellow lemons one sliced, one juiced
  • 2 tbsp finely chopped fresh green parsley flakes 10g

Equipment

  • 1 Rustic Black Cast-Iron Skillet Essential for searing the chicken.
  • 1 Sharp Paring Knife For slicing the chicken pockets.
  • 4 Toothpicks To secure the stuffed chicken.
  • 1 Small Whisk For the lemon emulsion.

Method
 

Cooking Instructions
  1. Roughly chop the fresh dark green spinach and mix aggressively with 1/4 cup (35g) of the crumbled white feta cheese in a small bowl.
  2. Slice a deep horizontal pocket into each thick chicken breast. Pack the spinach and feta mixture tightly into the pockets and secure the edges with wooden toothpicks. Season the exterior with salt and black pepper.
  3. Heat 2 tbsp (30ml) of olive oil in a rustic black cast-iron skillet over medium-high heat. Sear the stuffed chicken breasts undisturbed for 4-5 minutes per side until the exterior is slightly charred, crispy, and golden-brown. Remove and set aside.
  4. Reduce heat to medium. Add minced garlic to the residual skillet oils, cooking for 30 seconds. Add the 1 cup (180g) of dry orzo pasta and toast for 1-2 minutes.
  5. Pour in the 2.5 cups (600ml) of chicken broth, scraping the browned bits from the pan. Simmer for 8-10 minutes, stirring frequently, until the orzo is broth-plumped and creamy. Stir in 1/4 cup (35g) of feta cheese.
  6. Nestle the seared chicken back into the fluffy orzo. Top with the sliced yellow lemon wheels. Cover and simmer on low for 5-7 minutes until the chicken reaches 165°F (74°C) internally.
  7. Whisk the remaining 1 tbsp (15ml) of olive oil with 1 tbsp (15ml) of fresh lemon juice to create a glossy emulsion. Drizzle over the finished skillet, remove toothpicks, and garnish with remaining feta and fresh chopped parsley.

Nutrition

Calories: 520kcalProtein: 40gFat: 24gFiber: 3g

Notes

Tip 1: Ensure you don't over-stuff the chicken to prevent the feta from leaking.
Tip 2: Frequently stir the orzo while it simmers to achieve a creamy, risotto-like texture.
Keyword Lemon Feta Chicken Orzo,one pan dinner,Skillet Meal,Stuffed Chicken

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