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A close-up, slightly elevated shot of a bowl of hearty lentil vegetable soup, garnished with fresh parsley.
FL Recipes

Lentil Vegetable Soup Recipe (The Ultimate Hearty & Easy Bowl)

This hearty and easy lentil vegetable soup recipe is a healthy one-pot meal packed with flavor. Perfect for a comforting weeknight dinner and great for meal prep.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American, Mediterranean
Calories: 250

Ingredients
  

  • 2 tbsp olive oil
  • 1 large yellow onion chopped
  • 2 carrots chopped
  • 2 celery stalks chopped
  • 4 cloves garlic minced
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 2 tbsp tomato paste
  • 1 cup brown or green lentils rinsed and drained
  • 1 can (14.5 oz) diced tomatoes undrained
  • 6 cups vegetable broth
  • 5 oz fresh spinach
  • 1 tbsp fresh lemon juice or to taste
  • Salt and freshly ground black pepper to taste

Equipment

  • 1 Large Pot or Dutch Oven
  • 1 Cutting Board
  • 1 Knife

Method
 

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Cook, stirring occasionally, for 6-8 minutes, until softened.
  2. Add the minced garlic, dried thyme, and dried oregano. Cook for 1 minute more, until fragrant. Stir in the tomato paste and cook for another minute.
  3. Add the rinsed lentils, diced tomatoes (with their juices), and vegetable broth. Season with salt and pepper. Bring to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender.
  4. Stir in the fresh spinach and cook for 2-3 minutes until it has wilted. Remove from heat and stir in the fresh lemon juice. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed. Serve hot.

Nutrition

Calories: 250kcalProtein: 14gFat: 5gFiber: 15g

Notes

Lentil Choice: Brown or green lentils work best as they hold their shape. Red lentils will break down and create a thicker, creamier soup.
Storage: Store cooled soup in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Keyword healthy soup,lentil soup,vegetable soup

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