Ingredients
Equipment
Method
- Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Cook, stirring occasionally, for 6-8 minutes, until softened.
- Add the minced garlic, dried thyme, and dried oregano. Cook for 1 minute more, until fragrant. Stir in the tomato paste and cook for another minute.
- Add the rinsed lentils, diced tomatoes (with their juices), and vegetable broth. Season with salt and pepper. Bring to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender.
- Stir in the fresh spinach and cook for 2-3 minutes until it has wilted. Remove from heat and stir in the fresh lemon juice. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed. Serve hot.
Nutrition
Notes
Lentil Choice: Brown or green lentils work best as they hold their shape. Red lentils will break down and create a thicker, creamier soup.
Storage: Store cooled soup in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Storage: Store cooled soup in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
