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The ingredients for keto chicken tortilla soup arranged on a countertop, including chicken, spices, avocado, and tomatoes.
FL Recipes

Low Carb Chicken Tortilla Soup (Easy & Creamy!)

This Low Carb Chicken Tortilla Soup is packed with smoky, zesty flavor. A creamy, keto-friendly, one-pot meal that's ready in under 45 minutes!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course, Soup
Cuisine: American, Mexican
Calories: 385

Ingredients
  

  • 1 tbsp Avocado Oil
  • 1 medium Onion finely chopped
  • 1 Jalapeño seeded and minced
  • 2 cloves Garlic minced
  • 4 cups Chicken Broth
  • 1 can (10 oz) Fire-Roasted Diced Tomatoes undrained
  • 1 tbsp Chili Powder
  • 2 tsp Cumin
  • 1 tsp Smoked Paprika
  • 1 tsp Dried Oregano
  • 3 cups Shredded Cooked Chicken
  • 4 oz Cream Cheese softened and cubed
  • 2 tbsp Fresh Lime Juice
  • Salt and Pepper to taste
  • Shredded Cheddar Cheese
  • Sour Cream
  • Diced Avocado
  • Fresh Cilantro

Equipment

  • 1 Large Pot or Dutch Oven
  • 1 Whisk
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Method
 

  1. Heat the avocado oil in a large pot or Dutch oven over medium heat. Add the chopped onion and jalapeño and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
  2. Stir in the chili powder, cumin, smoked paprika, and oregano. Cook for about 30 seconds, stirring constantly, until the spices are fragrant.
  3. Pour in the chicken broth and the can of undrained fire-roasted tomatoes. Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for at least 15 minutes to allow the flavors to meld.
  4. Add the softened cream cheese to the pot. Whisk continuously until the cream cheese is fully melted and incorporated into the broth, creating a smooth and creamy texture.
  5. Stir in the shredded chicken and cook until it's heated through. Turn off the heat and stir in the fresh lime juice. Season with salt and pepper to taste.
  6. Ladle the hot soup into bowls. Top with your favorite garnishes like shredded cheese, avocado, cilantro, and sour cream. Enjoy immediately!

Nutrition

Calories: 385kcalProtein: 30gFat: 25gFiber: 3g

Notes

For a spicier soup, leave some seeds in the jalapeño or add a pinch of cayenne pepper.
Ensure the cream cheese is fully softened to prevent clumping and create the creamiest broth.
Keyword chicken soup,keto soup,low carb soup

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