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A close-up view of a crustless pizza bowl, showing the layers of Italian sausage, marinara sauce, and perfectly melted mozzarella cheese.
FL Recipes

Low Carb Pizza Bowl (The Easiest, Cheesiest Recipe!)

This Low Carb Pizza Bowl has all the pizza flavor without the carbs! An easy, cheesy, and keto-friendly recipe with sausage, marinara, and mozzarella, ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner, Lunch
Cuisine: American, Italian
Calories: 550

Ingredients
  

  • 1 lb Italian sausage mild or hot
  • 1 cup sugar-free marinara sauce
  • 2 cups shredded mozzarella cheese low-moisture, whole milk
  • 1/2 cup pepperoni slices
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder

Equipment

  • 1 Large Skillet
  • 4 Oven-Safe Bowls

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a large skillet over medium-high heat, cook the Italian sausage until browned and cooked through, breaking it apart with a spoon. Drain off any excess grease.
  3. Stir the sugar-free marinara sauce, dried oregano, and garlic powder into the cooked sausage. Simmer for 2-3 minutes until heated through.
  4. Divide the sausage mixture evenly among four individual oven-safe bowls.
  5. Top each bowl with 1/2 cup of shredded mozzarella cheese and then arrange the pepperoni slices on top.
  6. Place the bowls on a baking sheet and bake for 10-15 minutes, or until the cheese is fully melted and bubbly. For crispier pepperoni, switch to the broiler for the last 1-2 minutes, watching carefully to prevent burning.
  7. Carefully remove the bowls from the oven, let them cool for a minute, and serve immediately.

Nutrition

Calories: 550kcalProtein: 30gFat: 45gFiber: 2g

Notes

For a thicker sauce, add 2 ounces of cream cheese to the sausage and marinara mixture.
Feel free to add other low-carb toppings like cooked mushrooms, onions, or black olives before adding the cheese.
Keyword crustless pizza,keto pizza bowl,low carb pizza bowl

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