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Top-down view of Marinated Cauliflower Salad with finely diced peppers and thin red onion crescents in a white bowl.
FL Recipes

Marinated Cauliflower Salad with Zesty Herb Vinaigrette

A vibrant, crunchy Marinated Cauliflower Salad featuring raw white florets, finely diced red and yellow bell peppers, and thin red onion crescents, all tossed in a glossy, herb-flecked vinaigrette for the ultimate healthy side dish.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 6 cups
Course: Salad, Side Dish
Cuisine: American, Mediterranean
Calories: 185
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 large head White Cauliflower approx. 600g, cut into bite-sized florets
  • 1 large Red Bell Pepper finely diced
  • 1 large Yellow Bell Pepper finely diced
  • 1/2 medium Red Onion thinly sliced into crescents
  • 1/2 cup Fresh Parsley 15g, finely chopped
  • 1/2 cup Extra Virgin Olive Oil 120ml
  • 1/4 cup Apple Cider Vinegar 60ml
  • 1 tsp Dried Oregano 5g
  • 1/2 tsp Dried Thyme 2.5g
  • 1/2 tsp Sea Salt 3g
  • 1/4 tsp Black Pepper 1g

Equipment

  • 1 Chef's Knife For precision dicing and slicing.
  • 1 White Ceramic Bowl For a beautiful presentation.
  • 1 Glass Jar To emulsify the vinaigrette.

Method
 

Vegetable Preparation
  1. Cut the cauliflower into small, uniform, bite-sized florets. This ensures every piece gets properly marinated.
  2. Finely dice the red and yellow bell peppers into 1/4 inch squares for a confetti-like appearance.
  3. Halve the red onion and slice it into paper-thin crescents.
Dressing and Assembly
  1. Combine olive oil, vinegar, dried herbs, salt, and pepper in a jar and shake until glossy and translucent.
  2. Place all vegetables in a white ceramic bowl and pour the dressing over. Toss thoroughly to coat.
  3. Let the salad sit for at least 30 minutes in the refrigerator to allow the flavors to meld and the cauliflower to soften slightly.
  4. Just before serving, scatter freshly chopped parsley throughout the mixture for a bright green finish.

Nutrition

Calories: 185kcalProtein: 2gFat: 18gFiber: 2g

Notes

For the best flavor, make this salad 2 hours in advance.
Ensure the red onion is sliced as thinly as possible to avoid overpowering the other flavors.
Keyword healthy side dish,Marinated Cauliflower Salad,Raw Cauliflower Recipe,Vegan Salad

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