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Handheld smartphone photo of Mediterranean Baked Salmon featuring flaky fish, dark green spinach, and vibrant red tomatoes. (Mediterranean Baked Salmon)
FL Recipes

Mediterranean Baked Salmon with Sun-Dried Tomatoes and Feta

This Mediterranean Baked Salmon features a moist, flaky fillet topped with wilted spinach, tangy sun-dried tomatoes, and creamy feta. A healthy, high-protein dinner that is oven-roasted to perfection in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 385
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs Salmon fillet Center-cut, skin-on or off
  • 4 cups Fresh baby spinach Wilted
  • 1/2 cup Sun-dried tomatoes Oil-packed, chopped
  • 1/2 cup Feta cheese Chunky crumbles
  • 2 tbsp Extra virgin olive oil Divided
  • 1 tsp Dried oregano
  • 2 tbsp Fresh parsley Finely chopped

Equipment

  • 1 Rectangular White Ceramic Baking Dish Essential for even heat distribution
  • 1 Chef's Knife For chopping herbs and tomatoes

Method
 

Preparation
  1. Preheat oven to 400°F (200°C). Layer baby spinach in the bottom of a rectangular ceramic dish and drizzle with 1 tbsp olive oil.
  2. Pat the salmon dry and place on spinach. Season with salt, pepper, and dried oregano.
  3. Scatter sun-dried tomatoes and crumbled feta over the salmon. Drizzle with remaining oil.
  4. Bake for 12-15 minutes until salmon is flaky and edges are slightly caramelized. Finish with fresh parsley.

Nutrition

Calories: 385kcalProtein: 38gFat: 22gFiber: 2g

Notes

Ensure you pat the salmon completely dry for the best texture.
Use a meat thermometer to pull the salmon at exactly 145°F (63°C).
Keyword Feta Sun-dried Tomato Salmon,healthy salmon recipe,Mediterranean Baked Salmon

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