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A close-up of sliced seared chicken breast showing a glistening interior and vibrant green herb marinade. (Mediterranean Chicken Marinade)
FL Recipes

Mediterranean Chicken Marinade for the Juiciest Seared Breasts

This Mediterranean Chicken Marinade creates perfectly seared chicken with charred golden-brown edges and a glistening, juicy interior. Packed with lemon, garlic, and oregano, it is a healthy, flavor-forward dinner staple for any home cook.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner, Lunch
Cuisine: Mediterranean
Calories: 285
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Recipe Ingredients
  • 2 lbs Chicken Breasts 900g, approx. 3-4 large breasts
  • 1/2 cup Extra Virgin Olive Oil 120ml
  • 3 tbsp Fresh Lemon Juice 45ml
  • 5 cloves Garlic Minced
  • 2 tsp Dried Oregano 4g
  • 1 tsp Kosher Salt Adjust to taste
  • 1/2 tsp Black Pepper Coarsely ground
  • 1/2 cup Fresh Flat-leaf Parsley 15g, chopped
  • 1 whole Lemon Sliced into wheels

Equipment

  • 1 Cast Iron Skillet Ensures the best golden-brown char.
  • 1 Meat Thermometer Crucial for checking the 165°F internal temperature.

Method
 

Preparation
  1. In a medium bowl, whisk olive oil, lemon juice, minced garlic, oregano, salt, and pepper until emulsified.
  2. Place chicken in the marinade, ensuring all sides are coated. Refrigerate for 30 minutes up to 4 hours.
Cooking
  1. Heat a cast iron skillet over medium-high heat with 1 tbsp of oil until shimmering.
  2. Place chicken in the skillet. Sear for 5-6 minutes until a deep golden-brown crust forms on the bottom.
  3. Flip the chicken breasts. Tuck lemon wheels between the chicken pieces and cook for another 5-6 minutes until internal temperature hits 165°F.
  4. Remove chicken from pan and let rest for 5 minutes. Garnish generously with fresh chopped parsley and serve.

Nutrition

Calories: 285kcalProtein: 36gFat: 14gFiber: 1g

Notes

Resting the chicken is vital for a juicy interior.
Use high heat for the first 2 minutes to lock in the sear.
Keyword lemon herb chicken,Mediterranean Chicken Marinade,seared chicken breast

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