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Close-up of seared Mediterranean Chicken Meatballs with charred edges and green herb flecks in a ceramic bowl.
FL Recipes

Mediterranean Chicken Meatballs with Creamy Tzatziki and Sun-Dried Tomatoes

Succulent Mediterranean Chicken Meatballs seared to golden-brown perfection. Served with a thick, creamy tzatziki sauce, fresh dill, and tangy sun-dried tomatoes, this high-protein meal is a masterclass in balanced Mediterranean flavors.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 people
Course: Appetizer, Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 285
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Recipe Ingredients
  • 1 lb ground chicken 454g, preferably a breast and thigh blend
  • 1/2 cup Panko breadcrumbs 60g
  • 1 large egg beaten
  • 1 tsp dried oregano divided
  • 3 cloves garlic minced
  • 1.5 tbsp fresh dill finely chopped
  • 1 cup Greek yogurt 245g, plain full-fat
  • 1/2 cup English cucumber 75g, finely minced and drained
  • 1.5 tbsp fresh dill for sauce and garnish
  • 1/4 cup sun-dried tomatoes 35g, chopped
  • 1/4 cup feta cheese 38g, crumbled

Equipment

  • 1 Cast Iron Skillet Ensures the best golden-brown sear.
  • 1 Cookie Scoop 1.5 tbsp size for uniform meatballs.
  • 1 Fine Mesh Grater For prepping the cucumber.

Method
 

Prepare the Meatballs
  1. In a bowl, combine ground chicken, panko, egg, 1.5 tbsp dill, half the oregano, and garlic. Mix gently until just combined.
  2. Form into 1.5-inch meatballs using wet hands to prevent sticking.
Cooking and Assembly
  1. Heat oil in a skillet over medium-high. Sear meatballs for 3-4 minutes per side until golden-brown and charred on the edges.
  2. Whisk yogurt, minced cucumber, and remaining dill until thick and creamy.
  3. Platter meatballs, dollop with sauce, and top with sun-dried tomatoes, feta, and remaining oregano.

Nutrition

Calories: 285kcalProtein: 28gFat: 14gFiber: 2g

Notes

Squeeze the cucumber in a towel to prevent a watery sauce.
Use a cast iron skillet for those specific charred crispy edges.
Keyword Healthy Chicken Recipes,Meal Prep Meatballs,Mediterranean Chicken Meatballs,Tzatziki Chicken

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