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Close-up of seared eggplant rounds with blistered tomato halves and white feta crumbles. (Mediterranean Roasted Eggplant)
FL Recipes

Mediterranean Roasted Eggplant with Blistered Tomatoes and Salty Feta

This Mediterranean Roasted Eggplant features thick, golden-seared rounds topped with sweet blistered cherry tomatoes, creamy feta, and fresh herbs. A healthy, visually stunning side dish or vegetarian main that brings coastal flavors to your table.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Course: Appetizer, Side Dish, Vegetarian Main
Cuisine: Mediterranean
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Recipe Ingredients
  • 2 large Eggplants approx. 800g, sliced into 1-inch rounds
  • 1 pint (250g) Cherry Tomatoes halved
  • 1/4 cup (60ml) Extra Virgin Olive Oil high quality
  • 1/2 cup (75g) Feta Cheese crumbled
  • 1/4 cup (15g) Fresh Parsley finely chopped
  • 1 tsp (2g) Dried Oregano
  • 1/2 tsp (1g) Red Pepper Flakes
  • to taste Sea Salt and Black Pepper

Equipment

  • 1 Large Rimmed Baking Sheet Essential for airflow
  • 1 Chef's Knife For uniform 1-inch rounds
  • 1 Parchment Paper Prevents sticking

Method
 

Preparation
  1. Preheat oven to 400°F (200°C). Slice eggplants into 1-inch (2.5cm) thick rounds.
  2. Salt the rounds on a wire rack for 15-20 minutes, then pat completely dry with paper towels.
Cooking
  1. Arrange rounds on a lined baking sheet, brush with olive oil, and roast for 15 minutes until the bottoms are golden.
  2. Flip the rounds, top each with a tomato half (cut-side down), and sprinkle with oregano and red pepper flakes. Roast for another 10-12 minutes.
Finishing
  1. Transfer to a plate, drizzle with remaining pan oil, and top with feta and parsley.

Nutrition

Calories: 210kcalProtein: 5gFat: 16gFiber: 6g

Notes

Salt the eggplant to remove bitterness and improve texture.
Ensure the oven is fully preheated to 400°F for a proper sear.
Keyword Blistered Tomatoes,Mediterranean Roasted Eggplant,Roasted Eggplant with Feta

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