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+ servings
A tall stack of fluffy oatmeal pancakes with melting butter, maple syrup, and fresh berries.
FL Recipes

Oatmeal Pancake Recipe (The Best Fluffy & Healthy!)

An incredibly easy oatmeal pancake recipe made in a blender! These healthy, hearty pancakes are unbelievably fluffy, satisfying, and perfect for a wholesome breakfast.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 8 pancakes
Course: Breakfast, Brunch
Cuisine: American
Calories: 110

Ingredients
  

Pancake Batter
  • 1 1/4 cups rolled oats Use certified gluten-free if needed
  • 1/2 cup all-purpose flour Or a 1-to-1 gluten-free flour blend
  • 2 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 cup milk Any kind, dairy or non-dairy
  • 1 large egg
  • 2 tablespoons maple syrup Plus more for serving
  • 1 teaspoon vanilla extract
  • 1 tablespoon melted butter or oil Plus more for the griddle

Equipment

  • 1 Blender A high-speed blender works best.
  • 1 Griddle or Non-stick skillet
  • 1 Mixing Bowl
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Method
 

Main Instructions
  1. In the canister of a high-speed blender, add the rolled oats, all-purpose flour, baking powder, cinnamon, and salt. Blend on high for 30-60 seconds, or until the oats have broken down into a fine, flour-like consistency.
  2. To the blender, add the milk, egg, maple syrup, vanilla extract, and melted butter. Blend again for 15-20 seconds, just until the batter is smooth and combined. Be careful not to overmix.
  3. Pour the batter into a mixing bowl and let it rest for at least 10-15 minutes. This step is crucial! It allows the oat flour to hydrate, which will make your pancakes much fluffier.
  4. Heat a griddle or large non-stick skillet over medium heat. Lightly grease with butter or oil. Pour about 1/4 cup of batter per pancake onto the hot griddle.
  5. Cook for 2-3 minutes per side, or until bubbles start to pop on the surface and the edges look dry. Flip carefully and cook for another 1-2 minutes on the other side, until golden brown.
  6. Serve the pancakes immediately with your favorite toppings like maple syrup, fresh berries, or a pat of butter.

Nutrition

Calories: 110kcalProtein: 4gFat: 4gFiber: 2g

Notes

Resting the batter is key: Do not skip this step! It makes a huge difference in the final texture.
Griddle Temperature: If your pancakes are browning too quickly, reduce the heat slightly. If they are taking too long to cook, increase it slightly.
Make Ahead: The batter can be made the night before and stored in an airtight container in the fridge. It may thicken, so you might need a splash of milk to thin it out before cooking.
Keyword blender pancakes,healthy pancakes,oatmeal pancakes

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