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A pan-seared salmon fillet heavily glazed in a sticky reddish-brown chipotle honey sauce with charred edges over white rice.
FL Recipes

Outstandingly Flavorful Chipotle Honey Salmon Bowls

Master these restaurant-quality Chipotle Honey Salmon Bowls featuring a sticky reddish-brown pan-seared salmon fillet over fluffy white rice. Complete with charred corn, fresh avocado, black beans, and a creamy light orange chipotle drizzle.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner, Main Course
Cuisine: American, Tex-Mex
Calories: 680

Ingredients
  

Main Ingredients
  • 2 fillets salmon fillets (6 oz / 170g each) Center-cut, patted completely dry
  • 1 tbsp (15ml) avocado oil For high-heat searing
  • 1/4 cup (60ml) raw honey
  • 2 tbsp (30g) chipotle peppers in adobo sauce Finely minced
  • 1 tbsp (15ml) low-sodium soy sauce
  • 2 cloves garlic Minced
  • 1 tbsp (15g) unsalted butter Cold
  • 1 cup (200g) long-grain white rice Uncooked, thoroughly rinsed
  • 1/2 cup (75g) yellow sweet corn Patted completely dry
  • 1/2 cup (80g) canned black beans Rinsed and drained
  • 1/2 large ripe green avocado (75g) Sliced neatly
  • 1/4 cup (40g) red onions Finely diced
  • 1/4 cup (60g) mayonnaise
  • 1 tbsp (15ml) fresh lime juice
  • 2 tbsp (10g) fresh cilantro Chopped, for garnish

Equipment

  • 1 Cast Iron Skillet Essential for achieving the perfect charred sear on the salmon and blistering the corn.
  • 1 Squeeze Bottle Used to create the perfect zigzag drizzle with the creamy chipotle sauce.

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together the mayonnaise, fresh lime juice, and 1 teaspoon of adobo sauce until smooth. Transfer to a squeeze bottle and refrigerate.
  2. Rinse the white rice until water runs clear. Simmer with 1.5 cups of water for 15 minutes, then let rest covered for 10 minutes before fluffing.
  3. Heat a dry cast-iron skillet over medium-high heat. Add the dried sweet corn and let sit undisturbed for 2-3 minutes until charred spots form. Remove and set aside.
  4. Whisk together the honey, minced chipotle peppers, soy sauce, and minced garlic in a small cup. Keep near the stove.
  5. Heat avocado oil in the skillet over medium-high. Sear the dried salmon fillets for 3-4 minutes until a deep golden crust forms, then flip.
  6. Reduce heat to medium-low. Pour the honey chipotle mixture over the salmon. Baste for 1-2 minutes until sticky and caramelized. Stir in the cold butter to thicken.
  7. Layer fluffy white rice in a shallow bowl. Top with the glazed salmon. Arrange the avocado, charred corn, black beans, and red onions around the fish. Zigzag the creamy chipotle sauce over the top, and garnish with fresh cilantro and a lime wedge.

Nutrition

Calories: 680kcalProtein: 35gFat: 32gFiber: 8g

Notes

Tip 1. Ensure the salmon is completely dry before searing to guarantee a perfect crust.
Tip 2. Lower the heat before adding the honey glaze to prevent the sugars from burning rapidly.
Keyword Chipotle Honey Salmon Bowls,salmon rice bowl

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