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An extreme close-up of a tender oven-baked chicken breast, highlighting the savory crust of paprika and garlic seasoning.
FL Recipes

Oven-Baked Chicken Breast: The Ultimate Foolproof Recipe

This foolproof recipe delivers perfectly juicy and flavorful oven-baked chicken breast every time. It's a simple, reliable method for a healthy and delicious weeknight dinner, ready in under 30 minutes.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 210

Ingredients
  

  • 4 boneless, skinless chicken breasts about 6 oz each
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper freshly ground

Equipment

  • 1 Baking Dish or Sheet Pan
  • 1 Meat Thermometer Highly recommended for best results.

Method
 

Instructions
  1. Preheat oven to 400°F (200°C). Pat the chicken breasts dry with paper towels.
  2. Place chicken in a bowl or on a plate. Drizzle with olive oil and rub to coat all sides. In a small bowl, mix together the smoked paprika, garlic powder, onion powder, salt, and pepper. Sprinkle the seasoning mix evenly over the chicken.
  3. Arrange the seasoned chicken breasts in a single layer in a baking dish or on a rimmed baking sheet.
  4. Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C) on a meat thermometer.
  5. Remove the chicken from the oven and transfer it to a clean cutting board. Let it rest for 5-10 minutes before slicing and serving. This is crucial for keeping the chicken juicy.

Nutrition

Calories: 210kcalProtein: 36gFat: 8gFiber: 1g

Notes

Even Thickness: For best results, pound the chicken breasts to an even thickness before seasoning.
Meat Thermometer: Using a meat thermometer is the best way to ensure your chicken is cooked perfectly without drying it out.
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Keyword baked chicken,healthy chicken recipe,juicy chicken breast

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