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A refreshing homemade Pink Salt Recipe for Weight Loss ready to drink on a marble countertop.
FL Recipes

Pink Salt Trick Recipe for Weight Loss (2025 Guide)

Learn how to make the viral Pink Salt Recipe for Weight Loss. This simple 'pink salt trick' drink with lemon boosts hydration and supports digestion to help with your wellness goals.
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Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings: 1 serving
Course: Beverage, Drink
Cuisine: Health
Calories: 9
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Water warm, filtered
  • 1/4 tsp Himalayan Pink Salt finely ground
  • 1 tsp Lemon Juice freshly squeezed
  • 1/2 tsp Raw Honey or Maple Syrup optional, for taste

Equipment

  • 1 Glass 8-12 oz capacity
  • 1 Stirring Spoon
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Method
 

  1. Pour the warm water into a glass. Avoid using boiling water, as it can destroy the beneficial enzymes in the optional honey and lemon.
  2. Add the Himalayan pink salt and stir until it has completely dissolved.
  3. Squeeze in the fresh lemon juice and add honey, if using. Stir again.
  4. Sip slowly on an empty stomach, at least 15-30 minutes before eating breakfast or drinking coffee.

Notes

For best results, use high-quality Himalayan pink salt, not regular table salt. You can also add 1/2 tsp of apple cider vinegar or a pinch of cayenne for extra benefits. Drink consistently every morning for best results.
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