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A high-angle handheld smartphone photo of a single-serving white ceramic ramekin containing a baked cottage cheese pizza with visible white curds and vibrant red sauce.
FL Recipes

Pizza Cottage Cheese Bake: The Ultimate High-Protein Pizza Bowl

A viral, high-protein Pizza Cottage Cheese Bake featuring creamy curds, thick marinara, and bubbly mozzarella. This low-carb pizza bowl is topped with crispy pepperoni and charred golden-brown cheese spots for the ultimate healthy comfort food.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1 people
Course: Dinner, Lunch
Cuisine: American, Italian-inspired
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup (225g) Full-fat cottage cheese Small curd preferred
  • 1/4 cup (60ml) Marinara sauce Thick and vibrant red
  • 1/4 tsp (1g) Garlic powder
  • 1/2 cup (56g) Low-moisture shredded mozzarella
  • 6-8 slices Pepperoni Thinly sliced
  • 1/2 tsp (0.5g) Dried oregano flakes
  • 1 tsp (1g) Fresh parsley Finely chopped for garnish

Equipment

  • 1 White ceramic ramekin or baking dish Single-serving size
  • 1 Small mixing bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). In a small bowl, stir together the cottage cheese, marinara sauce, and garlic powder until a visible red-and-white swirl forms.
  2. Transfer the mixture to a white ceramic ramekin. Cover with a thick layer of shredded mozzarella and nestle the pepperoni slices into the cheese.
  3. Bake for 10-12 minutes until the cheese is melted. Switch to the broiler for 1-2 minutes until charred golden-brown spots appear on the cheese.
  4. Remove from oven, sprinkle with dried oregano and fresh parsley. Let sit for 2 minutes before serving.

Nutrition

Calories: 380kcalProtein: 32gFat: 24gFiber: 2g

Notes

Use full-fat cottage cheese to prevent a watery consistency.
Don't skip the broiler step; it provides the essential crispy texture and toasted flavor.
Keyword cottage cheese recipe,High Protein Pizza Bowl,Pizza Cottage Cheese Bake

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