Go Back
–+ servings
A close-up view of a single meal prep container showing a perfectly roasted salmon fillet with lemon and herbs next to tender roasted broccoli.
FL Recipes

Salmon and Broccoli Meal Prep: The Ultimate Guide

This Salmon and Broccoli Meal Prep is the ultimate guide to a healthy, delicious, and easy week of lunches! This foolproof recipe keeps salmon moist and broccoli tender, perfect for a high-protein meal.
Print Recipe Pin Recipe WhatsApp
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 520
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 6-ounce salmon fillets skin on or off
  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 1 lemon zested and juiced
  • 2 tbsp fresh dill chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large head broccoli cut into florets
  • 4 cups cooked quinoa or rice for serving

Equipment

  • 1 Baking Sheet
  • 4 Meal Prep Containers
  • 2 Mixing Bowls

Method
 

  1. Preheat oven to 400°F (200°C). Pat the salmon fillets dry with a paper towel.
  2. In a small bowl, whisk together 2 tbsp olive oil, minced garlic, lemon juice, lemon zest, and chopped dill. Pour over salmon and let sit for 10 minutes.
  3. On a large baking sheet, toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Arrange in a single layer.
  4. Place the marinated salmon fillets on the baking sheet with the broccoli. Bake for 12-15 minutes, until the salmon is just cooked through.
  5. Let cool slightly. Divide the cooked quinoa/rice among four meal prep containers. Top with a salmon fillet and roasted broccoli.

Nutrition

Calories: 520kcalProtein: 45gFat: 25gFiber: 8g

Notes

For best results, slightly undercook the salmon as it will cook more upon reheating.
Store in airtight containers in the refrigerator for up to 4 days.
Keyword healthy meal prep,Salmon and Broccoli Meal Prep,Sheet pan salmon

Tried this recipe?

Let us know how it was!
Pin Recipe