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An overhead close-up shot of seasoned, uncooked chicken and chopped vegetables like broccoli, peppers, and onions in a bowl, ready to be roasted for a healthy sheet pan dinner.
FL Recipes

Sheet Pan Chicken and Veggies: The Ultimate Easy Dinner

The ultimate Sheet Pan Chicken and Veggies recipe for a fast, healthy, and delicious weeknight dinner. Learn how to make perfectly juicy chicken and caramelized, tender-crisp vegetables with minimal cleanup. The perfect one-pan meal!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Course: Dinner, Main Course
Cuisine: American
Calories: 385
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 lbs boneless, skinless chicken breasts cut into 1-inch cubes
  • 1 large head broccoli cut into florets
  • 2 bell peppers any color, sliced
  • 1 red onion cut into wedges
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp paprika
  • 1 tsp salt or to taste
  • 1/2 tsp black pepper or to taste

Equipment

  • 1 Large Baking Sheet
  • 1 Large Mixing Bowl

Method
 

  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a large bowl, combine the cubed chicken, broccoli florets, sliced bell peppers, and red onion wedges.
  3. Drizzle the chicken and veggies with olive oil. Sprinkle with garlic powder, oregano, paprika, salt, and pepper. Toss well until everything is evenly coated.
  4. Spread the mixture in a single, even layer on the prepared baking sheet. Avoid overcrowding the pan to ensure proper roasting.
  5. Bake for 20-25 minutes, until the chicken is cooked through (165°F) and the vegetables are tender-crisp and lightly browned at the edges.
  6. Serve immediately, garnished with fresh parsley if desired.

Nutrition

Calories: 385kcalProtein: 45gFat: 15gFiber: 6g

Notes

Tip 1: Do not overcrowd the pan! Use two sheet pans if necessary to ensure the chicken and veggies roast instead of steam.
Tip 2: Cut all ingredients into uniform sizes for even cooking.
Tip 3: For extra flavor, add a squeeze of fresh lemon juice over the dish right before serving.
Keyword healthy chicken recipe,one pan dinner,sheet pan chicken

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