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An extreme close-up of golden-brown parmesan crusted chicken, showing the crispy texture of the panko and cheese coating.
FL Recipes

Sheet Pan Parmesan Crusted Chicken and Veggies

An incredibly easy and flavorful Sheet Pan Parmesan Crusted Chicken recipe! Juicy chicken with a crispy, cheesy crust is baked with roasted vegetables for a complete one-pan meal perfect for any weeknight dinner.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian-American
Calories: 550

Ingredients
  

  • 2 large boneless, skinless chicken breasts sliced horizontally into 4 thin cutlets
  • 1 cup panko breadcrumbs
  • 1/2 cup freshly grated Parmesan cheese
  • 2 tbsp butter melted
  • 3 tbsp olive oil divided
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 head broccoli cut into florets
  • 1 pint cherry tomatoes
  • 1/2 red onion cut into wedges

Equipment

  • 1 Large Baking Sheet
  • 2 Shallow Dishes or Bowls

Method
 

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper. In a large bowl, toss the broccoli florets, cherry tomatoes, and red onion with 1 tablespoon of olive oil, salt, and pepper. Spread in a single layer on one half of the prepared baking sheet.
  2. In a shallow dish, combine the panko breadcrumbs, grated Parmesan, garlic powder, onion powder, smoked paprika, oregano, salt, and pepper. In a separate bowl, whisk together the melted butter and remaining 2 tablespoons of olive oil.
  3. Pat the chicken cutlets dry. Dredge each piece first in the butter/oil mixture, then press firmly into the panko-Parmesan mixture to coat all sides.
  4. Place the coated chicken on the empty half of the baking sheet next to the vegetables. Bake for 20-25 minutes, until the chicken is cooked through (165°F or 74°C) and the crust is golden brown and crispy.
  5. Remove from the oven and serve immediately. Garnish with fresh parsley if desired.

Nutrition

Calories: 550kcalProtein: 45gFat: 28gFiber: 5g

Notes

Tip 1: Don't overcrowd the pan! Use a large sheet pan to ensure everything roasts instead of steams, which is key for a crispy crust.
Tip 2: Slicing chicken breasts into thinner cutlets helps them cook faster and more evenly, preventing dry chicken.
Tip 3: Reheat leftovers in an air fryer or oven to bring back the crispiness.
Keyword easy chicken recipe,one pan meal,parmesan crusted chicken,sheet pan chicken

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