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A close-up shot of a nutrient-dense breakfast bowl filled with colorful fruits, seeds, and nuts on a creamy base. This highlights the fresh ingredients in the superfood bowl.
FL Recipes

Superfood Breakfast Bowl (Easy, Healthy & Customizable)

Kickstart your day with this Superfood Breakfast Bowl! Packed with quinoa, Greek yogurt, fresh berries, and nutrient-dense seeds, this easy and customizable recipe is the perfect healthy breakfast to keep you energized and full all morning long.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 0.5 cup cooked quinoa chilled
  • 0.5 cup plain Greek yogurt
  • 1 tsp maple syrup or to taste
  • 0.25 tsp vanilla extract
  • 0.75 cup mixed berries fresh or frozen
  • 2 tbsp chopped pecans toasted
  • 1 tbsp pumpkin seeds
  • 1 tbsp chia seeds
  • 1 tbsp hemp hearts
  • 1 tbsp goji berries optional

Equipment

  • 1 Mixing Bowl
  • 1 Measuring Cups and Spoons

Method
 

  1. Prepare the Base: In a medium bowl, combine the cooked quinoa, Greek yogurt, maple syrup, and vanilla extract. Stir until everything is well-mixed and creamy.
  2. Add the Fruit: Gently fold in about half of your mixed berries, saving the rest for the top.
  3. Assemble and Garnish: Arrange the remaining berries on top of the quinoa-yogurt mixture. Sprinkle evenly with the chopped pecans, pumpkin seeds, chia seeds, hemp hearts, and goji berries.
  4. Serve Immediately: Enjoy your delicious and nutrient-packed superfood breakfast bowl right away!

Nutrition

Calories: 450kcalProtein: 25gFat: 20gFiber: 12g

Notes

Meal Prep Tip: Cook quinoa ahead of time and store it in the fridge for up to 4 days for quick assembly.
Customization: Feel free to swap the berries for other fruits like sliced banana or mango, and the pecans for walnuts or almonds.
Keyword healthy breakfast,quinoa bowl,superfood breakfast bowl

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