Ingredients
Equipment
Method
- Heat olive oil in a large cast-iron skillet over medium-high heat. Add the diced onion and bell pepper and cook until softened, about 5-7 minutes. Add minced garlic and cook for one more minute until fragrant.
- Add the diced sweet potatoes to the skillet. Stir to combine, then spread into an even layer. Cook for 15-20 minutes, stirring occasionally, until the potatoes are tender and nicely browned. Don't stir too often to allow them to get crispy.
- Sprinkle the smoked paprika, cumin, salt, and pepper over the hash. Stir well to combine everything.
- Using a spoon, create four wells in the hash. Crack an egg into each well. Reduce heat to medium-low, cover the skillet, and cook for 5-8 minutes, or until the egg whites are set and the yolks are cooked to your preference.
- Remove from heat and garnish with fresh parsley, sliced avocado, and a dash of hot sauce if desired. Serve immediately.
Nutrition
Notes
For extra crispy potatoes, ensure they are in a single layer and avoid stirring them too frequently.
This recipe is great for meal prep; simply store the hash without the eggs and cook them fresh before serving.
This recipe is great for meal prep; simply store the hash without the eggs and cook them fresh before serving.
