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A close-up view of the healthy sweet potato lentil bowl, showing the texture of the roasted sweet potatoes, quinoa, and creamy dressing.
FL Recipes

Sweet Potato Lentil Protein Bowl with Lemon-Tahini Dressing

This vibrant Sweet Potato Lentil Protein Bowl is packed with roasted sweet potatoes, hearty lentils, and quinoa, all drizzled with a creamy lemon-tahini dressing. A perfect, healthy, and satisfying plant-based meal for lunch or dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner, Lunch, Main Course
Cuisine: American, Mediterranean
Calories: 550

Ingredients
  

  • 2 large sweet potatoes peeled and cubed
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 cup brown or green lentils rinsed
  • 1 cup quinoa rinsed
  • 4 cups fresh spinach
  • 1 avocado sliced
  • 1/2 cup tahini
  • 1/4 cup lemon juice freshly squeezed
  • 2 tablespoons maple syrup
  • 1 clove garlic minced
  • 3-4 tablespoons water to thin
  • Salt and pepper to taste

Equipment

  • 1 Baking Sheet
  • 2 Saucepan
  • 1 Small Bowl

Method
 

  1. Preheat your oven to 400°F (200°C). On a baking sheet, toss the cubed sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper. Spread into a single layer and roast for 20-25 minutes, until tender and lightly caramelized.
  2. While the potatoes roast, cook the lentils and quinoa in separate saucepans according to package directions. Fluff with a fork when done.
  3. In a small bowl, whisk together the tahini, lemon juice, maple syrup, and minced garlic. Slowly stream in the water while whisking until you reach a smooth, pourable consistency. Season with salt and pepper.
  4. Divide the spinach among four bowls. Top with the cooked quinoa, lentils, and roasted sweet potatoes. Add sliced avocado and drizzle generously with the lemon-tahini dressing before serving.

Nutrition

Calories: 550kcalProtein: 20gFat: 22gFiber: 18g

Notes

Storage: Store all components in separate airtight containers in the refrigerator for up to 4 days.
Customization: Feel free to add other roasted vegetables like broccoli or bell peppers for extra nutrients and flavor.
Keyword healthy lunch,meal prep,protein bowl,vegan bowl

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