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A close-up shot of a homemade burrito bowl with seasoned taco meat and fresh vegetables in a white ceramic bowl, illustrating a healthy meal prep idea.
FL Recipes

Taco Rice Bowl: Easy, Healthy & Flavorful!

This Taco Rice Bowl is the ultimate weeknight dinner! Ready in under 30 minutes, it features perfectly seasoned ground beef, fluffy cilantro-lime rice, and all your favorite toppings for a healthy, customizable, and delicious meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner, Lunch
Cuisine: American, Mexican
Calories: 550

Ingredients
  

  • 1 lb lean ground beef 90/10 recommended
  • 1 packet taco seasoning
  • 0.5 cup diced yellow onion
  • 2 cloves garlic minced
  • 0.33 cup water or beef broth
  • 1 cup long-grain white rice rinsed
  • 2 cups water or chicken broth
  • 0.5 cup fresh cilantro finely chopped
  • 1 lime juiced
  • Shredded Lettuce, Diced Tomatoes, Shredded Cheese, Sour Cream, Salsa, Avocado For serving

Equipment

  • 1 Large Skillet
  • 1 Medium Saucepan

Method
 

  1. Cook the Rice: In a medium saucepan, bring 2 cups of water or chicken broth to a boil. Add the rinsed rice, reduce the heat to low, cover, and simmer for 15-18 minutes, or until the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork, then stir in the chopped cilantro and fresh lime juice.
  2. Brown the Beef: While the rice cooks, heat a large skillet over medium-high heat. Add the ground beef and diced onion, breaking the meat apart with a spoon. Cook until the beef is no longer pink and the onion is soft, about 5-7 minutes. Drain any excess fat.
  3. Season the Meat: Add the minced garlic to the skillet and cook for another minute until fragrant. Stir in the taco seasoning and 1/3 cup water (or broth). Bring to a simmer and cook for 2-3 minutes, allowing the sauce to thicken slightly.
  4. Assemble Your Bowl: Add a generous scoop of the cilantro-lime rice to the bottom of your bowl. Top with the seasoned taco meat. Layer on your favorite toppings like shredded lettuce, diced tomatoes, cheese, a dollop of sour cream, salsa, and fresh avocado. Serve immediately.

Nutrition

Calories: 550kcalProtein: 35gFat: 25gFiber: 8g

Notes

Rinse Your Rice: Rinsing the rice removes excess starch for fluffy, separate grains.
Protein Swaps: This recipe works great with ground turkey, shredded chicken, or black beans for a vegetarian option.
Storage: Store components separately in airtight containers in the fridge for up to 4 days for easy meal prep.
Keyword burrito bowl,meal prep bowls,taco rice bowl

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