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Two freshly made Teriyaki Chicken Wraps arranged on a plate, highlighting the crisp lettuce and tender grilled chicken.
FL Recipes

Teriyaki Chicken Wrap (The Easiest, Most Flavorful Recipe!)

This Teriyaki Chicken Wrap recipe features juicy chicken in a sweet and savory homemade teriyaki sauce, wrapped in a soft tortilla with fresh veggies. The perfect quick, easy, and delicious meal for lunch or a busy weeknight dinner.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Dinner, Lunch, Main Course
Cuisine: American, Japanese
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Teriyaki Sauce
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup honey or maple syrup
  • 1 tbsp rice vinegar
  • 2 cloves garlic minced
  • 1 tsp fresh ginger grated
  • 1 tbsp cornstarch
  • 2 tbsp water
For the Wrap
  • 1.5 lbs boneless, skinless chicken breasts cut into bite-sized pieces
  • 1 tbsp olive oil
  • 4 large flour tortillas burrito size
  • 1 cup shredded lettuce
  • 1/2 cup shredded carrots
  • 1/2 cup sliced cucumber

Equipment

  • 1 Large Skillet
  • 2 Mixing Bowls
  • 1 Whisk

Method
 

  1. Make the Sauce: In a small bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, and grated ginger. In a separate small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set aside.
  2. Cook Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 5-7 minutes, until browned and cooked through.
  3. Glaze Chicken: Pour the soy sauce mixture over the cooked chicken and bring to a simmer. Whisk in the cornstarch slurry and cook for 1-2 minutes, stirring constantly, until the sauce thickens into a glaze.
  4. Assemble Wraps: Warm the tortillas. Layer lettuce, carrots, and cucumber in the center. Top with the teriyaki chicken. Fold in the sides and roll up tightly. Serve immediately.

Nutrition

Calories: 550kcalProtein: 45gFat: 15gFiber: 5g

Notes

Meal Prep Tip: Store cooked chicken and fresh veggies in separate airtight containers in the fridge for up to 4 days for quick assembly.
Variation: Add a teaspoon of sriracha to the sauce for a spicy kick.
Keyword chicken wrap,easy lunch recipe,teriyaki chicken wrap

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