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Close-up of two halves of a Thai Peanut Chicken Wrap stacked on a plate, showing golden-brown chicken and vibrant vegetables.
FL Recipes

Thai Peanut Chicken Wraps with Crunchy Slaw and Zesty Peanut Sauce

These Thai Peanut Chicken Wraps feature golden-brown seared chicken coated in a thick, glossy amber peanut sauce, layered with crisp purple cabbage and matchstick carrots in a warm griddled flour tortilla.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner, Lunch
Cuisine: Thai-inspired
Calories: 485
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs Chicken Breast cubed into bite-sized pieces (680g)
  • 2 tbsp Neutral Oil 30ml, for searing
  • 1/2 cup Creamy Peanut Butter 125g
  • 2 tbsp Soy Sauce 30ml
  • 1 tbsp Honey 15ml
  • 1 tsp Toasted Sesame Oil 5ml
  • 2 tbsp Warm Water 30ml, to reach glossy consistency
  • 4-6 large Flour Tortillas toasted
  • 2 cups Purple Cabbage 140g, shredded
  • 1 cup Carrots 110g, matchstick cut
  • 3 large Green Scallions 25g, sliced
  • 1 tbsp White Sesame Seeds 9g, for garnish

Equipment

  • 1 Cast Iron Skillet For searing chicken
  • 1 Non-stick Griddle For toasting tortillas
  • 2 Mixing Bowl For sauce and slaw

Method
 

Prepare the Components
  1. Whisk peanut butter, soy sauce, honey, sesame oil, and warm water in a bowl until thick, glossy, and amber-colored.
  2. Dry cubed chicken and sear in a hot oiled skillet for 6-8 minutes until golden-brown. Toss with half the peanut sauce.
  3. Heat tortillas on a dry griddle for 30-45 seconds per side until faint golden griddle marks appear.
  4. Layer cabbage, carrots, and saucy chicken onto a warm tortilla. Garnish with scallions and sesame seeds, then roll tightly.

Nutrition

Calories: 485kcalProtein: 34gFat: 22gFiber: 5g

Notes

Pat the chicken completely dry before searing for the best crust.
Warm the peanut butter slightly if it's too stiff to whisk.
Keyword Healthy Chicken Wrap,Peanut Sauce Chicken,Thai Peanut Chicken Wraps

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