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Raw ingredients for Honey Pepper Chicken Pasta including penne, raw chicken, red bell peppers, broccoli, honey, soy sauce, and coarse black pepper.
FL Recipes

The Best Sticky & Sweet Honey Pepper Chicken Pasta Recipe

This incredible Honey Pepper Chicken Pasta features golden-brown pan-seared chicken, tender-crisp veggies, and tubular penne tossed in a glossy, medium-brown sticky honey sauce heavily speckled with coarse cracked black pepper.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Course: Dinner, Main Course
Cuisine: American
Calories: 580

Ingredients
  

Honey Pepper Chicken Pasta Ingredients
  • 12 oz dried penne pasta 340g
  • 2 cups fresh broccoli florets 150g, cut into small pieces
  • 1 large red bell pepper diced
  • 1 lb boneless skinless chicken breasts 450g, cut into bite-sized chunks
  • 1 tsp kosher salt 5g
  • 1 tbsp cornstarch 8g, for dusting chicken
  • 2 tbsp olive oil 30ml
  • 1 tbsp coarse cracked black pepper 15g, divided
  • 1/3 cup honey 80ml
  • 1/4 cup low-sodium soy sauce 60ml
  • 2 tbsp apple cider vinegar 30ml
  • 2 cloves garlic minced
  • 1/4 cup chicken broth 60ml
  • 1 tbsp cornstarch 8g, for sauce slurry
  • 2 tbsp fresh parsley 5g, finely chopped for garnish

Equipment

  • 1 Large Heavy-Bottomed Skillet Cast iron or carbon steel preferred for searing the chicken.
  • 1 Large Pot For boiling the pasta and blanching the broccoli.

Method
 

Making the Pasta
  1. Bring a large pot of salted water to a rolling boil. Add the penne pasta and cook according to package instructions until al dente. During the last 2 minutes of cooking, add the broccoli florets to the pot. Drain both and rinse briefly with cold water to lock in the bright green color.
  2. Toss the chicken chunks with kosher salt, half of the coarse cracked black pepper, and 1 tbsp cornstarch. Heat olive oil in a skillet over medium-high heat. Sear the chicken in a single layer for 3-4 minutes until a golden-brown caramelized crust forms. Flip and cook through. Remove to a plate.
  3. In the same skillet, add the diced red bell pepper. Sauté for 2-3 minutes until tender-crisp.
  4. Whisk together the honey, soy sauce, apple cider vinegar, minced garlic, chicken broth, and remaining 1 tbsp cornstarch. Pour into the skillet with the bell peppers. Simmer over medium heat for 2-3 minutes until it thickens into a glossy, medium-brown sticky sauce.
  5. Return the chicken, pasta, and broccoli to the skillet. Sprinkle with the remaining coarse cracked black pepper. Toss heavily until shiny and completely coated. Garnish with chopped fresh parsley.

Nutrition

Calories: 580kcalProtein: 34gFat: 14gFiber: 5g

Notes

Tip 1: Sear chicken in batches to prevent overcrowding, which stops the caramelized crust from forming.
Tip 2: Use freshly cracked coarse black pepper for the best visual appeal and flavor.
Keyword chicken pasta,Honey Pepper Chicken Pasta,Sticky Honey Sauce

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