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Finished creamy Banana Bariatric Shake in a glass with a straw and banana garnish on a marble counter.
FL Recipes

The Ultimate Banana Bariatric Shake Recipe (Easy & Delicious)

Learn how to make the best banana bariatric shake recipe with our easy, step-by-step guide. This bariatric protein shake is perfect for post-surgery diets, packed with protein, and delicious.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Meal Replacement, Shake
Cuisine: American
Calories: 295
Ingredients Equipment Method Notes

Ingredients
  

  • 1 scoop vanilla or chocolate protein powder Use a high-quality whey isolate or plant-based powder.
  • 1/2 large banana Preferably frozen for a thicker shake.
  • 1/2 cup unsweetened almond milk You can also use water or skim milk.
  • 1/2 cup ice cubes Use less if using a frozen banana.
  • 1-2 tbsp peanut butter or almond butter
  • 1 tbsp plain, non-fat Greek yogurt
  • 1 tsp chia seeds
  • 1/4 tsp cinnamon or a splash of vanilla extract

Equipment

  • 1 Blender A high-speed blender works best for a smooth consistency.
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Method
 

  1. Peel the banana and cut it into chunks. For the best results, use a banana that you've frozen ahead of time.
  2. Place the banana, protein powder, and your choice of optional add-ins into the blender.
  3. Pour in the liquid and add the ice cubes. Secure the lid and blend on high for 30-60 seconds, or until the shake is completely smooth and creamy. If the shake is too thick, add a little more liquid. If it's too thin, add a few more ice cubes.
  4. Pour your delicious bariatric protein shake into a glass and enjoy right away for the best taste and texture.

Notes

This bariatric shake recipe is highly customizable. Feel free to add spinach for a green boost or other fruits like strawberries. Always consult your dietitian to ensure the recipe aligns with your specific post-surgery stage and dietary needs. Using a frozen banana will yield the thickest, creamiest result.
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