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Bariatric seed tonic recipe finished drink in a clear glass with a lemon garnish.
FL Recipes

The Ultimate Bariatric Seed Tonic Recipe

Learn how to make the best bariatric seed tonic recipe with our easy, step-by-step guide. This simple, 4-ingredient tonic with chia seeds, lemon, and cayenne is perfect for supporting digestion and weight loss goals.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Beverage, Drinks
Cuisine: American, Healthy
Calories: 53
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Water Warm or room temperature
  • 1 tablespoon Chia Seeds
  • 1 teaspoon Fresh Lemon Juice
  • 1 pinch Cayenne Pepper
  • 1 teaspoon Ground Flaxseeds Optional
  • 1/4 teaspoon Ground Ginger or Cinnamon Optional
  • 1 scoop Unflavored Bariatric-Friendly Protein Powder Optional

Equipment

  • 1 Glass or Mason Jar
  • 1 Spoon or Whisk For stirring
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Method
 

  1. In a glass or mason jar, add the chia seeds, fresh lemon juice, and the pinch of cayenne pepper.
  2. Pour the water over the ingredients. Stir everything together vigorously for 30-60 seconds to prevent clumping.
  3. For the best texture, let the tonic sit for at least 5-10 minutes to allow the chia seeds to gel.
  4. Give the tonic one final stir and enjoy. Consume immediately.

Notes

This tonic is best consumed on an empty stomach in the morning or 20-30 minutes before a meal. If you are new to high-fiber drinks, consider starting with half a serving. Ensure you drink plenty of water throughout the day.
Keyword bariatric seed tonic,chia seed drink,weight loss tonic