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Bariatric seed tonic recipe finished drink in a clear glass with a lemon garnish.
FL Recipes

The Ultimate Bariatric Seed Tonic Recipe

Learn how to make the best bariatric seed tonic recipe with our easy, step-by-step guide. This simple, 4-ingredient tonic with chia seeds, lemon, and cayenne is perfect for supporting digestion and weight loss goals.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Beverage, Drinks
Cuisine: American, Healthy
Calories: 53
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Water Warm or room temperature
  • 1 tablespoon Chia Seeds
  • 1 teaspoon Fresh Lemon Juice
  • 1 pinch Cayenne Pepper
  • 1 teaspoon Ground Flaxseeds Optional
  • 1/4 teaspoon Ground Ginger or Cinnamon Optional
  • 1 scoop Unflavored Bariatric-Friendly Protein Powder Optional

Equipment

  • 1 Glass or Mason Jar
  • 1 Spoon or Whisk For stirring
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Method
 

  1. In a glass or mason jar, add the chia seeds, fresh lemon juice, and the pinch of cayenne pepper.
  2. Pour the water over the ingredients. Stir everything together vigorously for 30-60 seconds to prevent clumping.
  3. For the best texture, let the tonic sit for at least 5-10 minutes to allow the chia seeds to gel.
  4. Give the tonic one final stir and enjoy. Consume immediately.

Nutrition

Calories: 53kcalProtein: 2gFat: 3gFiber: 4g

Notes

This tonic is best consumed on an empty stomach in the morning or 20-30 minutes before a meal. If you are new to high-fiber drinks, consider starting with half a serving. Ensure you drink plenty of water throughout the day.
Keyword bariatric seed tonic,chia seed drink,weight loss tonic

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