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Raw beef steaks alongside butter, fresh green parsley, minced garlic, thyme leaves, and red pepper flakes for Cowboy Butter Steak.
FL Recipes

The Ultimate Cowboy Butter Steak (Cast-Iron Seared)

This SEO-optimized Cowboy Butter Steak features tender beef slices with a dark browned crust and pink medium-rare center, generously coated in a glossy, golden butter sauce packed with garlic and fresh herbs.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 people
Course: Dinner, Main Course
Cuisine: American
Calories: 680

Ingredients
  

Cowboy Butter Steak Ingredients
  • 1.5 lbs Beef Steak (Ribeye or NY Strip) About 1.5 inches (3.8cm) thick.
  • 2 tbsp Neutral Oil Canola, vegetable, or avocado oil.
  • 2 tsp Kosher Salt Coarse variety for optimal crust.
  • 1/2 cup Unsalted Butter To create the golden butter sauce.
  • 2 tbsp Minced Garlic Freshly minced.
  • 1 tbsp Coarse Black Pepper Freshly cracked, divided.
  • 1 tsp Crushed Red Pepper Flakes For visual pop and warmth.
  • 2 tbsp Fresh Green Parsley Finely chopped.
  • 1 tsp Thyme Leaves Fresh leaves.

Equipment

  • 1 Black Cast-Iron Skillet Essential for creating the dark browned crust.
  • 1 Meat Thermometer Crucial for temping a perfect medium-rare.

Method
 

Steak and Sauce Preparation
  1. Remove steaks from the refrigerator 30 minutes before cooking. Pat completely dry with paper towels. Season generously on all sides with kosher salt and half of the coarse black pepper.
  2. Place your black cast-iron skillet over medium-high heat with the neutral oil. Once shimmering, add steaks and sear for 3 to 4 minutes per side to form a deep, dark browned crust.
  3. Transfer the steaks to a cutting board to rest for 5 to 10 minutes to ensure a pink medium-rare center. Slice the steak against the grain into thick strips.
  4. Wipe excess burnt oil from the skillet but keep the browned bits. Lower heat to medium-low, melt the unsalted butter, and stir in minced garlic, crushed red pepper flakes, and remaining black pepper. Cook for 1 minute.
  5. Remove skillet from heat, stir in parsley and thyme leaves. Return the sliced steak to the skillet, tossing to coat heavily in the glossy butter sauce so it pools at the base.

Nutrition

Calories: 680kcalProtein: 45gFat: 55gFiber: 1g

Notes

Dry the meat thoroughly to ensure a dark crust.
Pull the steaks at 125F so they carry over to 130F for medium-rare.
Do not burn the garlic when making the butter sauce.
Keyword Cast Iron Steak,Cowboy Butter Steak,Seared Steak

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