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Ingredients for dairy free chicken alfredo including fettuccine noodles, raw cashews, chicken breast, fresh parsley, and cracked black pepper.
FL Recipes

The Ultimate Creamy Dairy Free Chicken Alfredo Recipe

This incredibly rich and creamy Dairy Free Chicken Alfredo features a glossy cashew-based pale-ivory sauce, perfectly cooked fettuccine, and golden-brown pan-seared chicken. A delicious, restaurant-quality comfort meal that is entirely dairy-free.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Course: Dinner, Main Course
Cuisine: Italian-American
Calories: 580

Ingredients
  

Recipe Ingredients
  • 12 oz fettuccine noodles Cooked al dente (reserve 1/2 cup pasta water)
  • 2 large boneless, skinless chicken breasts About 1 lb (450g) total
  • 2 tbsp olive oil For searing the chicken
  • 1 tsp coarse kosher salt Divided for sauce and chicken
  • 0.5 tsp garlic powder For seasoning the chicken
  • 1 cup raw cashews Soaked in hot water for 15 minutes and drained
  • 1 cup vegetable broth Low-sodium preferred
  • 3 cloves fresh garlic Minced
  • 2 tbsp nutritional yeast For cheesy flavor
  • 1 tbsp fresh lemon juice For acidity
  • 0.25 cup fresh green parsley Finely chopped, for garnish
  • 1 tsp coarse cracked black pepper For garnish

Equipment

  • 1 High-Speed Blender Essential for making the creamy cashew Alfredo sauce perfectly smooth.
  • 1 Large Skillet For achieving a golden-brown crust on the chicken.

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a boil. Cook the fettuccine noodles until perfectly al dente. Reserve 1/2 cup (120ml) of the starchy pasta water, then drain the noodles.
  2. In a high-speed blender, combine the soaked and drained raw cashews, vegetable broth, minced garlic, nutritional yeast, fresh lemon juice, and 1/2 tsp of coarse kosher salt. Blend for 60-90 seconds until a thick, glossy, creamy pale-ivory sauce forms. Use a splash of reserved pasta water if it needs thinning.
  3. Pat the chicken breasts dry and rub evenly with olive oil, the remaining 1/2 tsp salt, and garlic powder. Heat a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until a golden-brown, slightly charred crust develops. Let it rest for 5 minutes.
  4. Return the drained fettuccine to the pot over low heat. Pour the cashew Alfredo sauce over the noodles, tossing vigorously. Add splashes of reserved pasta water until the noodles are thoroughly coated and glossy.
  5. Slice the rested chicken into thick, overlapping pieces. Transfer the pasta to a shallow white ceramic pasta bowl, top with the chicken, and garnish generously with finely chopped fresh green parsley and coarse cracked black pepper.

Nutrition

Calories: 580kcalProtein: 38gFat: 28gFiber: 4g

Notes

Tip 1: Soak Cashews Rapidly. Pour boiling water over raw cashews for 15 minutes for a quick soak.
Tip 2: Do Not Skip Pasta Water. The starches are needed to emulsify the dairy-free sauce for a glossy finish.
Keyword chicken alfredo,dairy free alfredo sauce,Dairy Free Chicken Alfredo

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