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A clear glass mug of golden ginger tea, garnished with a lemon slice and fresh mint, sitting on a marble countertop with ingredients in the background.
FL Recipes

The Ultimate Ginger Tea Recipe (Easy, Soothing & Delicious)

Learn how to make the best ginger tea recipe with our easy, step-by-step guide. This soothing and delicious tea uses fresh ginger, lemon, and honey, with options for a turmeric ginger tea variation. Perfect for colds, digestion, and daily wellness.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Beverages, Drinks
Cuisine: American, Healthy
Calories: 45
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 cups water filtered if possible
  • 2 inch piece fresh ginger washed and thinly sliced
  • 1-2 tbsp honey or to taste, can substitute maple syrup
  • 1 tbsp fresh lemon juice or to taste
Optional Variations
  • 1/2 tsp ground turmeric Or 1-inch fresh turmeric, sliced
  • 1 cinnamon stick Or 1/4 tsp ground cinnamon
  • 1 pinch cayenne pepper

Equipment

  • 1 Small Saucepan
  • 1 Fine-mesh strainer
  • 1 Knife and Cutting Board
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Method
 

  1. Wash a 2-inch piece of fresh ginger root thoroughly. Slice it into thin coins to maximize the surface area for a more flavorful tea.
  2. In a small saucepan, combine the ginger slices with 4 cups of water. Bring the mixture to a boil, then reduce the heat to a gentle simmer. Let it simmer for at least 15-20 minutes. For a stronger tea, simmer for 30 minutes or longer.
  3. Carefully pour the tea through a fine-mesh strainer into two mugs to remove the ginger pieces.
  4. Squeeze about 1 tablespoon of fresh lemon juice into each mug. Add 1-2 tablespoons of honey, or to your desired sweetness. Stir well, taste, and adjust if needed.

Notes

You can easily double or triple this recipe. Store the cooled, strained tea in an airtight jar in the refrigerator for up to 5 days. For a vegan option, use maple syrup instead of honey. No need to peel the ginger, just wash it well.
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