Go Back
+ servings
Close up handheld photo of a hearty breakfast sandwich resting on a matte white ceramic plate showing soft scrambled eggs and yellow cheddar.
FL Recipes

The Ultimate Meal Prep Breakfast Sandwiches with Fluffy Eggs

Master your mornings with these easy, visually stunning Meal Prep Breakfast Sandwiches featuring toasted sesame brioche, fluffy scrambled eggs, melted yellow cheddar, and fresh baby spinach.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 sandwiches
Course: Breakfast, Brunch
Cuisine: American
Calories: 485

Ingredients
  

Main Ingredients
  • 4 sesame seed brioche buns Sliced in half.
  • 1 cup (30g) fresh baby spinach leaves Washed and dried.
  • 3 tbsp (42g) unsalted butter Divided (2 tbsp for toasting, 1 tbsp for cooking eggs).
  • 8 large eggs
  • 2 tbsp (30ml) whole milk Heavy cream can also be used.
  • 4 slices (85g) yellow cheddar cheese Thick slices.
  • 1/4 tsp (1.5g) kosher salt
  • 1/8 tsp (0.5g) black pepper Freshly cracked.

Equipment

  • 1 Large Non-stick Skillet Essential for perfectly soft scrambled eggs without sticking.
  • 1 Silicone spatula For gently folding the eggs into thick, fluffy mounds.

Method
 

Cooking and Assembly
  1. Melt 2 tbsp (28g) of unsalted butter in a large non-stick skillet over medium heat. Place the brioche buns cut-side down and sear for 1 to 2 minutes until a golden-brown crust forms. Set aside on a plate.
  2. In a medium bowl, vigorously whisk the 8 eggs, 2 tbsp (30ml) milk, kosher salt, and black pepper until completely combined and frothy.
  3. Return the skillet to medium-low heat and melt the remaining 1 tbsp (14g) of butter. Pour in the egg mixture and use a silicone spatula to gently push the edges toward the center, forming large, soft curds.
  4. When the eggs are mostly set, divide them into 4 thick mounds in the pan. Top each mound with a slice of yellow cheddar. Cover the skillet with a lid for 60 seconds until the cheese melts beautifully.
  5. Layer a small handful of fresh baby spinach onto the toasted bottom bun. Carefully transfer a cheese-draped egg mound onto the spinach, then place the sesame-studded top bun slightly askew over the filling.

Nutrition

Calories: 485kcalProtein: 24gFat: 32gFiber: 2g

Notes

Cool Completely: Always allow sandwiches to cool to room temperature before wrapping for meal prep.
Reheating Tip: Wrap frozen sandwiches in a damp paper towel and microwave in 30-second intervals until hot.
Keyword Egg Sandwiches,Freezer-Friendly Breakfast,Meal Prep Breakfast Sandwiches

Tried this recipe?

Let us know how it was!
Pin Recipe