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Close-up of the glossy, light reddish-brown savory broth coating the One-Pot Mediterranean Orzo with kidney beans and diced tomatoes.
FL Recipes

The Ultimate One-Pot Mediterranean Orzo Skillet

This easy, creamy One-Pot Mediterranean Orzo features plump pasta, tender kidney and pinto beans, fresh spinach, and stewed tomatoes, all simmered in a rich, glossy savory broth.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 410

Ingredients
  

Main Ingredients
  • 1 tbsp extra virgin olive oil 15ml
  • 0.5 cup yellow onion 75g, diced
  • 3 cloves garlic 15g, minced
  • 1 tbsp tomato paste 15g
  • 2.5 cups vegetable broth 600ml
  • 1 cup dried orzo pasta 225g
  • 1 can dark red kidney beans 15oz / 425g, drained and rinsed
  • 1 can speckled pinto beans 15oz / 425g, drained and rinsed
  • 1 can diced red tomatoes 14.5oz / 411g, with juices
  • 2 cups fresh baby spinach leaves 60g
  • 0.25 cup parmesan cheese 25g, finely grated
  • 2 tbsp fresh parsley 10g, coarse chopped

Equipment

  • 1 Dark Cast Iron Skillet A 10-inch or 12-inch heavy-bottomed skillet is ideal for even heat distribution.
  • 1 Wooden Spoon or Silicone Spatula Essential for scraping the bottom of the pan while the pasta cooks.

Method
 

Skillet Preparation
  1. Place a dark cast iron skillet over medium-high heat. Add the extra virgin olive oil. Once shimmering, add the diced onions and cook for 3-4 minutes until translucent. Stir in the minced garlic and tomato paste, cooking for 1-2 minutes until deeply fragrant and brick red.
  2. Add the dried orzo pasta directly into the skillet. Toast for about 2 minutes in the oil and aromatics until you smell a slightly nutty aroma.
  3. Carefully pour in the vegetable broth and the diced red tomatoes with their juices. Scrape the bottom to release any caramelized bits. Bring to a rolling boil, then reduce heat to a gentle simmer.
  4. Stir in the drained dark red kidney beans and speckled pinto beans. Let simmer uncovered for 10-12 minutes, stirring every couple of minutes, until the pasta is plump and the broth is glossy, thick, and creamy.
  5. Remove the skillet from the heat. Fold in the fresh baby spinach leaves until just wilted and bright green. Dust with finely grated parmesan cheese and scatter coarse chopped fresh parsley over the top before serving.

Nutrition

Calories: 410kcalProtein: 18gFat: 6gFiber: 15g

Notes

Tip 1: Stir constantly while simmering to encourage the pasta starches to thicken the broth naturally.
Tip 2: Fold the spinach in strictly off the heat to preserve its delicate texture and vibrant bright green color.
Keyword One-Pot Mediterranean Orzo,skillet dinner,vegetarian orzo

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