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A close-up of a sliced turkey hummus veggie wrap filled with fresh vegetables on a light gray marble surface.
FL Recipes

Turkey Hummus Veggie Wrap (Quick & Healthy Lunch!)

This Turkey Hummus Veggie Wrap is the ultimate 10-minute healthy lunch! Packed with lean protein, creamy hummus, and fresh, crunchy vegetables, it's a delicious, easy, and customizable meal perfect for busy weekdays or meal prep.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 wrap
Course: Lunch, Main Course
Cuisine: American, Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 large (10-inch) flour or whole wheat tortilla
  • 3 tablespoons hummus any flavor
  • 1/2 cup fresh spinach or romaine lettuce
  • 4 ounces sliced deli turkey low-sodium
  • 1/4 cup sliced bell pepper any color
  • 1/4 cup sliced cucumber
  • 2 tablespoons shredded carrots
  • 1 tablespoon thinly sliced red onion
  • 1 tablespoon crumbled feta cheese optional

Equipment

  • 1 Cutting Board
  • 1 Knife

Method
 

  1. Lay the tortilla on a flat work surface. Spread the hummus evenly over the surface, leaving a small 1/2-inch border around the edge.
  2. In a line down the center of the tortilla, layer the spinach, followed by the sliced turkey, bell pepper, cucumber, shredded carrots, and red onion.
  3. Sprinkle the crumbled feta cheese (if using) over the vegetables.
  4. Fold the bottom third of the tortilla up over the fillings. Fold the left side tightly over the center, then continue to roll firmly until the wrap is sealed. Slice in half diagonally and serve.

Nutrition

Calories: 450kcalProtein: 28gFat: 18gFiber: 8g

Notes

Tip 1: For easier rolling, warm the tortilla for 10-15 seconds in a dry skillet or the microwave to make it more pliable.
Tip 2: To make ahead, wrap tightly in plastic wrap and store in the refrigerator for up to 3 days. Patting wet ingredients dry will help prevent sogginess.
Keyword healthy lunch,hummus wrap,turkey wrap

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