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A delicious turkey hummus wrap recipe sliced in half to show the layers of turkey, spinach, and tomato.
FL Recipes

Turkey Hummus Wrap Recipe (Easy, Healthy & Quick)

This Turkey Hummus Wrap is the perfect 10-minute meal! Packed with savory turkey, creamy hummus, and crisp veggies, it's a healthy, easy, and delicious lunch idea you'll make again and again.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 wrap
Course: Lunch, Main Course, Snack
Cuisine: American, Mediterranean
Calories: 410
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 large (10-inch) flour or whole wheat tortilla
  • 3 tablespoons hummus Classic or roasted red pepper flavor
  • 4 ounces sliced deli turkey Low-sodium, oven-roasted or smoked
  • 1 large handful baby spinach
  • 2-3 slices tomato
  • 1/4 cup cucumber Thinly sliced
  • 2 tablespoons red onion Thinly sliced
  • 1 tablespoon crumbled feta cheese

Equipment

  • 1 Cutting Board
  • 1 Knife

Method
 

  1. Lay the tortilla flat on a clean surface. Spread the hummus evenly over the tortilla, leaving about a half-inch border around the edges.
  2. Place the baby spinach in an even layer over the hummus. This creates a barrier to prevent sogginess. Arrange the turkey slices over the spinach, followed by the tomato, cucumber, and red onion.
  3. Sprinkle the crumbled feta cheese evenly over the vegetables.
  4. Fold in the sides of the tortilla first, then tightly roll the wrap from the bottom up to enclose all the fillings.
  5. Slice the wrap in half on a diagonal, if desired, and serve immediately. Enjoy your fresh and delicious creation!

Nutrition

Calories: 410kcalProtein: 28gFat: 18gFiber: 5g

Notes

Prevent a Soggy Wrap: Ensure your vegetables are patted dry, and always use a layer of spinach or lettuce against the tortilla before adding wetter ingredients like tomatoes.
Make it Ahead: To meal prep, wrap the assembled wraps tightly in plastic wrap and store in the fridge for up to 3 days.
Keyword easy recipe,healthy lunch,turkey wrap

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