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Overhead view of a savory Chicken and sweet potato bowl in a matte ceramic dish garnished with parsley and sesame seeds.
FL Recipes

Ultimate Chicken and Sweet Potato Bowl (Easy Recipe)

This savory Chicken and sweet potato bowl features fluffy white rice, caramelized sweet potatoes, golden pan-seared chicken breast, and a creamy pale-beige tahini drizzle. Perfect for a healthy, high-protein lunch or dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 people
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 640

Ingredients
  

Main Ingredients
  • 1 cup long-grain white rice Rinsed (200g)
  • 2 cups water (475ml)
  • 3 cups orange sweet potatoes Peeled and cubed, about 2 medium potatoes (400g)
  • 2 tbsp olive oil (30ml)
  • 0.5 tsp salt (3g)
  • 1 lb chicken breast Boneless, skinless, diced (450g)
  • 1 tbsp olive oil (15ml)
  • 1 tsp garlic powder (3g)
  • 0.5 tsp smoked paprika (1g)
  • 0.5 tsp salt (3g)
  • 0.25 cup tahini paste (60ml)
  • 2 tbsp lemon juice Freshly squeezed (30ml)
  • 3 tbsp warm water To thin the sauce (45ml)
  • 1 tbsp white toasted sesame seeds (9g)
  • 2 tbsp fresh green parsley flakes Finely chopped (8g)

Equipment

  • 1 Large Baking Sheet Used for roasting the sweet potatoes.
  • 1 Large Skillet Used for searing the chicken breast.

Method
 

Cooking Instructions
  1. In a medium saucepan, combine the rinsed white rice with water and a pinch of salt. Bring to a rolling boil, then reduce heat to low, cover, and simmer for 15-18 minutes. Let sit covered for 5 minutes off the heat, then fluff with a fork.
  2. Preheat the oven to 425°F (220°C). Toss the cubed sweet potatoes with 2 tbsp (30ml) olive oil, 1/2 tsp (3g) salt, and black pepper. Spread evenly on a parchment-lined baking sheet and roast for 25-30 minutes until soft with caramelized, slightly charred edges.
  3. Toss the diced chicken breast with garlic powder, smoked paprika, salt, and pepper. Heat 1 tbsp (15ml) olive oil in a skillet over medium-high heat. Sear the chicken for 3-4 minutes per side undisturbed until a deep golden-brown crust forms and it is cooked through.
  4. In a small bowl, combine the tahini, lemon juice, and a pinch of garlic powder and salt. Gradually whisk in 2-3 tbsp (30-45ml) warm water until the mixture turns into a smooth, creamy pale-beige drizzle.
  5. Divide the white rice among serving bowls. Top with distinct overlapping sections of the roasted sweet potatoes and seared chicken. Drizzle the tahini sauce generously in zigzag lines over the top. Garnish with white toasted sesame seeds and fresh green parsley flakes.

Nutrition

Calories: 640kcalProtein: 38gFat: 28gFiber: 6g

Notes

Pat your chicken breast dry before adding the seasoning to ensure a superior golden-brown crust.
If the tahini sauce seizes and thickens after adding the lemon juice, simply whisk in a little more warm water until it reaches a drizzly consistency.
Keyword Chicken and sweet potato bowl,healthy meal prep,power bowl

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