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A close-up, slightly elevated view of a bowl of homemade vegan lentil vegetable soup, garnished with fresh parsley.
FL Recipes

Vegan Lentil Vegetable Soup: The Ultimate Comfort Recipe

A hearty, flavorful, and easy-to-make vegan lentil vegetable soup packed with wholesome ingredients. This nutrient-dense soup is a complete meal, perfect for weeknight dinners and meal prep.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American, Mediterranean
Calories: 285

Ingredients
  

Main Ingredients
  • 2 tbsp Olive Oil
  • 1 large Yellow Onion finely chopped
  • 2 large Carrots peeled and diced
  • 2 stalks Celery diced
  • 4 cloves Garlic minced
  • 8 cups Vegetable Broth low sodium
  • 1 can (14.5 oz) Diced Tomatoes undrained
  • 1.5 cups Brown Lentils rinsed and drained
  • 1 tsp Dried Thyme
  • 1 tsp Dried Oregano
  • 0.5 tsp Smoked Paprika
  • 1 Bay Leaf
  • 1 tbsp Balsamic Vinegar
  • Salt and Freshly Ground Black Pepper to taste
  • Fresh Parsley chopped, for garnish (optional)

Equipment

  • 1 Large Pot or Dutch Oven
  • 1 Knife and Cutting Board

Method
 

Main Instructions
  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Cook, stirring occasionally, for 6-8 minutes, until the vegetables have softened. Add the minced garlic, dried thyme, oregano, and smoked paprika. Cook for another minute until fragrant.
  2. Pour in the vegetable broth and add the can of diced tomatoes (with their juices). Stir everything together. Add the rinsed lentils and the bay leaf.
  3. Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for 30-35 minutes, or until the lentils are tender.
  4. Remove the pot from the heat and discard the bay leaf. Stir in the balsamic vinegar. Season generously with salt and freshly ground black pepper to taste. Serve hot, garnished with fresh parsley if desired.

Nutrition

Calories: 285kcalProtein: 16gFat: 5gFiber: 18g

Notes

Tip 1: For a thicker soup, use an immersion blender to partially blend it directly in the pot.
Tip 2: This soup tastes even better the next day as the flavors meld together.
Tip 3: Don't salt the soup until the end of the cooking time to ensure the lentils cook up tender.
Keyword lentil soup,vegan soup,vegetable soup

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