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A close-up shot of the fresh ingredients for the vegetarian lentil soup, including lentils, carrots, celery, and onions, arranged on a cutting board.
FL Recipes

Vegetarian Lentil Soup (The Best Hearty Recipe)

This Vegetarian Lentil Soup is a hearty, healthy, and incredibly flavorful one-pot meal. Packed with tender lentils, vegetables, and savory herbs, it's the perfect easy recipe for a comforting weeknight dinner.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner, Main Course, Soup
Cuisine: American
Calories: 285

Ingredients
  

  • 2 tbsp olive oil
  • 1 large yellow onion chopped
  • 2 large carrots chopped
  • 2 stalks celery chopped
  • 4 cloves garlic minced
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1 1/2 cups brown or green lentils rinsed and drained
  • 1 can (14.5 oz) diced tomatoes undrained
  • 6 cups low-sodium vegetable broth
  • 1 bay leaf
  • 3 cups fresh baby spinach packed
  • 2 tbsp fresh lemon juice
  • Salt and freshly ground black pepper to taste

Equipment

  • 1 Large Pot or Dutch Oven
  • 1 Knife and Cutting Board
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Method
 

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery and cook until softened, about 5-7 minutes. Stir in the minced garlic, dried thyme, smoked paprika, and ground cumin, and cook for another minute until fragrant.
  2. Add the rinsed lentils, diced tomatoes (with their juices), and vegetable broth to the pot. Add the bay leaf and season with salt and pepper. Bring to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender.
  3. Remove and discard the bay leaf. Stir in the fresh spinach until it wilts, about 2-3 minutes. Turn off the heat and stir in the fresh lemon juice. Taste and adjust seasoning with more salt and pepper if needed. Serve hot.

Nutrition

Calories: 285kcalProtein: 16gFat: 5gFiber: 18g

Notes

Storage: Store leftover soup in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Variations: Add a pinch of red pepper flakes for some heat, or stir in a cup of coconut milk at the end for a creamy texture.
Keyword healthy soup,lentil soup,vegetarian soup

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