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Handheld photo of a Whole30 Steak and Avocado Bowl in a matte white ceramic dish showing charred corn and medium-rare steak.
FL Recipes

Whole30 Steak and Avocado Bowl: A Vibrant, Protein-Packed Power Meal

This Whole30 Steak and Avocado Bowl features perfectly seared medium-rare steak, creamy avocado, and charred roasted corn over a bed of fresh greens, topped with a luscious dairy-free cilantro cream sauce.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 2 people
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 580
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Bowl Components
  • 1 lb Flank or Ribeye Steak 454g, room temperature
  • 1 tbsp Avocado Oil 15ml, for searing
  • 1 cup Corn Kernels 150g, fresh or frozen
  • 1 large Avocado Ripe, sliced into a fan
  • 4 cups Mixed Greens 120g, base
  • 1/2 cup Full-Fat Coconut Milk 120ml, or cashew cream
  • 1/2 cup Fresh Cilantro Packed
  • 1 tbsp Lime Juice 15ml, freshly squeezed

Equipment

  • 1 Cast Iron Skillet Essential for the perfect char.
  • 1 High-Speed Blender For the cilantro cream sauce.

Method
 

Prepare the Components
  1. Heat a dry skillet over medium-high heat. Add corn and cook without stirring for 2-3 minutes until charred spots appear. Toss and cook 2 more minutes.
  2. Season dry steak with salt and pepper. Sear in a hot cast iron skillet with oil for 4-5 minutes per side. Rest for 8 minutes before slicing into thick strips.
  3. Blend coconut milk, cilantro, lime juice, and salt until smooth and pastel green. Chill slightly to thicken.
  4. Layer greens in a bowl. Top with steak slices, avocado fan, and charred corn. Drizzle with sauce in a zigzag and garnish with cilantro and a lime wedge.

Nutrition

Calories: 580kcalProtein: 38gFat: 42gFiber: 7g

Notes

Ensure the steak is at room temperature before searing for an even cook.
Use a matte white dish to make the vibrant greens and steak colors pop.
Keyword Healthy Steak Salad,Paleo Steak Bowl,Whole30 Steak and Avocado Bowl

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