Sheet Pan Chicken and Veggies: The Ultimate Easy Dinner

Welcome to the recipe that will revolutionize your weeknight dinners. This Sheet Pan Chicken and Veggies recipe is the answer to the age-old question, “What’s for dinner?” when you need something fast, healthy, and incredibly delicious. Forget spending hours in the kitchen and facing a mountain of dishes. We’re talking about tender, juicy chicken and perfectly caramelized vegetables, all cooked together on one pan. It’s a complete, balanced meal with minimal effort and maximum flavor.

We designed this recipe to be a true lifesaver for busy families and anyone craving a wholesome meal without the fuss. Just a few minutes of prep, a simple yet powerful seasoning blend, and your oven does all the work. Let’s dive in and make your new go-to dinner.

Why This Sheet Pan Chicken and Veggies Recipe is a Weeknight Hero

• Minimal Cleanup: Everything cooks on a single sheet pan. Simply line your pan with parchment paper, and cleanup becomes virtually nonexistent.
• Perfectly Balanced: You get lean protein from the chicken and essential vitamins and fiber from the colorful medley of vegetables. It’s a healthy choice you can feel good about.
• Endlessly Customizable: This recipe is a fantastic template. You can easily swap out the vegetables based on the season or what you have in your fridge. We’ll give you plenty of ideas below!
• Incredibly Flavorful: A simple combination of olive oil and common pantry seasonings creates a savory, mouthwatering flavor that coats every single bite.

The Core Ingredients for Success

The beauty of this one pan chicken and veggies dish is its simplicity. You don’t need fancy ingredients to create a spectacular meal. Here’s what you’ll need.

For the Chicken

We recommend using boneless, skinless chicken breasts, cut into uniform 1-inch cubes. This ensures they cook evenly alongside the vegetables. Boneless, skinless chicken thighs also work wonderfully and offer a richer flavor.

For the Veggies

A colorful mix not only looks great but also provides a variety of textures and nutrients. Our favorite combination is broccoli florets, sliced bell peppers, and red onion. Feel free to use other hearty vegetables like zucchini, cherry tomatoes, or asparagus.

For the Simple, Flavorful Seasoning

A blend of olive oil, garlic powder, dried oregano, paprika, salt, and black pepper creates the perfect savory coating. This simple mix enhances the natural flavors of the chicken and vegetables without overpowering them.

How to Make The Perfect Sheet Pan Chicken and Veggies

Making this healthy sheet pan dinner is as easy as 1-2-3-4. Follow these simple steps for a flawless result every time. For another amazing one-pan meal, check out this recipe for One-Pan Garlic Herb Chicken and Asparagus.

Step 1: Prep Your Ingredients

First, preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. Chop your chicken into 1-inch pieces and your vegetables into similar-sized bites. Keeping the ingredients uniform in size is key to even cooking.

Step 2: Season Everything Generously

In a large bowl, combine the chicken and vegetable pieces. Drizzle them with olive oil and sprinkle with garlic powder, oregano, paprika, salt, and pepper. Toss everything together until the chicken and veggies are thoroughly coated in the seasoning.

Step 3: Arrange on the Sheet Pan (The Right Way)

Spread the seasoned chicken and vegetables in a single, even layer on the prepared baking sheet. This is the most important tip! Do not overcrowd the pan. Giving the ingredients space allows them to roast and caramelize instead of steaming, which is how you get those delicious crispy edges.

Step 4: Roast to Perfection

Bake for 20-25 minutes, or until the chicken is cooked through (reaching an internal temperature of 165°F) and the vegetables are tender-crisp and lightly browned. If you like, you can broil for the last 1-2 minutes to get extra color, but watch it closely to prevent burning.

Pro Tips for Guaranteed Deliciousness

• Don’t Crowd the Pan: Use a large sheet pan or two smaller ones if necessary. Spreading ingredients out ensures they roast, not steam, leading to better texture and flavor.
• High Heat is Key: Roasting at 400°F (200°C) is the sweet spot for cooking the chicken through while getting a beautiful caramelization on the vegetables.
• Cut Ingredients Uniformly: Chopping your chicken and veggies to a similar size helps everything cook at the same rate.
• Pat Chicken Dry: Before seasoning, pat the chicken pieces dry with a paper towel. This helps the seasoning stick better and promotes browning.

Fun Variations to Try

While this oven roasted chicken and vegetables recipe is fantastic as is, it’s also a great base for experimentation.

Lemon Herb Chicken and Veggies

Add 1 teaspoon of dried thyme and the zest of one lemon to your seasoning mix. Squeeze fresh lemon juice over the finished dish before serving.

Spicy Paprika and Chili

For a bit of heat, add 1/2 teaspoon of red pepper flakes and use smoked paprika instead of sweet paprika in your seasoning blend.

Balsamic Glaze Finish

After roasting, drizzle the sheet pan chicken and veggies with a quality balsamic glaze for a sweet and tangy finish.

What to Serve with Your Sheet Pan Dinner

This dish is a complete meal on its own, but it also pairs beautifully with a side of quinoa, brown rice, or crusty bread to soak up the delicious pan juices. For a perfect pairing, try our famous Garlic Butter Breadsticks. It’s a combination that’s always a hit!

Storage, Reheating, and Meal Prep

This recipe is fantastic for meal prep. Simply portion the cooked chicken and veggies into airtight containers. They will keep in the refrigerator for up to 4 days.

To reheat, you can microwave for 1-2 minutes or, for best results, heat them in a skillet over medium heat or in an air fryer for a few minutes until warmed through. This helps the veggies regain some of their crispy texture.

Frequently Asked Questions

More Delicious Dinner Recipes

If you’re looking for more easy and delicious meals the whole family will love, be sure to explore our collection of kid-approved chicken recipes. There’s always something new and exciting to try!

Your New Favorite Weeknight Dinner!

We hope you love this simple yet spectacular Sheet Pan Chicken and Veggies recipe. It’s proof that you don’t need to spend hours in the kitchen to create a memorable, healthy, and satisfying meal. Give it a try and let us know what you think in the comments below. For more visual inspiration and recipes, be sure to follow us on Pinterest!

Sheet Pan Chicken and Veggies Recipe

FL Recipes

Sheet Pan Chicken and Veggies: The Ultimate Easy Dinner

The ultimate Sheet Pan Chicken and Veggies recipe for a fast, healthy, and delicious weeknight dinner. Learn how to make perfectly juicy chicken and caramelized, tender-crisp vegetables with minimal cleanup. The perfect one-pan meal!

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4 people

Course: Dinner, Main Course

Cuisine: American

Calories: 385

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

• 1.5 lbs boneless, skinless chicken breasts cut into 1-inch cubes
• 1 large head broccoli cut into florets
• 2 bell peppers any color, sliced
• 1 red onion cut into wedges
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp paprika
• 1 tsp salt or to taste
• 1/2 tsp black pepper or to taste

Equipment

• 1 Large Baking Sheet
• 1 Large Mixing Bowl

Method

 

1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2. In a large bowl, combine the cubed chicken, broccoli florets, sliced bell peppers, and red onion wedges.
3. Drizzle the chicken and veggies with olive oil. Sprinkle with garlic powder, oregano, paprika, salt, and pepper. Toss well until everything is evenly coated.
4. Spread the mixture in a single, even layer on the prepared baking sheet. Avoid overcrowding the pan to ensure proper roasting.
5. Bake for 20-25 minutes, until the chicken is cooked through (165°F) and the vegetables are tender-crisp and lightly browned at the edges.
6. Serve immediately, garnished with fresh parsley if desired.

Nutrition

Calories: 385kcalProtein: 45gFat: 15gFiber: 6g

Notes

Tip 1: Do not overcrowd the pan! Use two sheet pans if necessary to ensure the chicken and veggies roast instead of steam.
Tip 2: Cut all ingredients into uniform sizes for even cooking.
Tip 3: For extra flavor, add a squeeze of fresh lemon juice over the dish right before serving.

Keyword healthy chicken recipe,one pan dinner,sheet pan chicken

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